Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


How To Manage Genital Herpes

How To Manage Genital Herpes

Updated: 14/03/2024

Learn how to manage genital herpes using three research-based methods in this expert guide to herpes management

Read the full article
7 min read
Preparing For The Cold And Flu Season

Preparing For The Cold And Flu Season

Updated: 05/03/2024

Learn how to prepare for the cold and flu season by understanding the scientific mechanisms behind these conditions in our expert guide.

Read the full article
17 min read
How Does Priligy Work?

How Does Priligy Work?

Updated: 20/02/2024

Discover how Priligy works and what makes Priligy an effective premature ejaculation treatment in our latest guide.

Read the full article
14 min read
How To Encourage Hair Growth: A Complete Guide

How To Encourage Hair Growth: A Complete Guide

Updated: 07/02/2024

Discover what factors encourage hair growth and what factors can prevent hair growth in our latest expert guide.

Read the full article
11 min read
Asthma Diet: What Foods To Avoid With Asthma & What Foods To Eat

Asthma Diet: What Foods To Avoid With Asthma & What Foods To Eat

Updated: 29/01/2024

Find out what foods help asthma and what foods trigger asthma in our latest expert guide on asthma and nutrition.

Read the full article
14 min read
How to Boost Your Immune System in Winter

How to Boost Your Immune System in Winter

Updated: 09/05/2022

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

Read the full article
7 min read
How to Prevent Thrush - Your Questions Answered

How to Prevent Thrush - Your Questions Answered

Updated: 11/01/2024

Find research-backed answers to some of the most common questions on how to prevent thrush in men and women in our expert guide.

Read the full article
12 min read
3 Essential Nutrients for Healthy Hair

3 Essential Nutrients for Healthy Hair

Updated: 26/10/2022

Find out which nutrients your hair needs for optimal growth.

Read the full article
1 min read
How to boost your Immune System

How to boost your Immune System

Updated: 31/01/2022

Our immune system is essential for our survival. It is a network of cells, tissues and organs, namely our skin, mucus, gut and lymph system, which work to defend against any foreign bodies and infectious diseases, both internal and external.

Read the full article
6 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 19/12/2023

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

Read the full article
12 min read