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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The Impact Of Diet On Erectile Dysfunction

The Impact Of Diet On Erectile Dysfunction

Updated: 15/03/2023

Make sure to add these foods to your diet for improved sexual functioning.

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10 min read
Managing Different Types Of Pain

Managing Different Types Of Pain

Updated: 13/03/2023

Your guide to dealing with common aches and pains, including effective tips and treatments, as well as management solutions.

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11 min read
How to deal with stress, and other stress-related FAQs.

How to deal with stress, and other stress-related FAQs.

Updated: 06/03/2023

A collection of answers to 10 of the most frequently asked questions surrounding the condition of stress.

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14 min read
Genital Herpes: Symptoms, Causes and Treatments

Genital Herpes: Symptoms, Causes and Treatments

Updated: 24/02/2023

Here is everything you need to know about HSV-2, to help you better manage symptoms and prevent future outbreaks.

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7 min read
Managing Winter Migraines

Managing Winter Migraines

Updated: 24/04/2024

Winter migraines characterised by seasonal weather changes can cause migraines to be experienced more frequently. Read which migraine triggers to watch out for and what treatments are available to help with migraine management and prevention.

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8 min read
10 Health Checks Women Should Consider In 2023

10 Health Checks Women Should Consider In 2023

Updated: 17/01/2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

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13 min read
Eczema Ultimate Guide

Eczema Ultimate Guide

Updated: 10/01/2023

The comprehensive guide to eczema, with everything you need to know about the symptoms, triggers, treatments and how to prevent a flare-up occurring!

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13 min read
The Ultimate Guide To Cold & Flu

The Ultimate Guide To Cold & Flu

Updated: 21/12/2022

Protect yourself and others from cold and flu viruses this winter with our definitive guide on everything you need to know about the two common viral infections.

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16 min read
The Five Stages of a Genital Herpes Outbreak

The Five Stages of a Genital Herpes Outbreak

Updated: 28/11/2023

HSV-2 goes through multiple stages during each outbreak, where symptoms alter and evolve depending on the stage of the infection. Understand what each of these stages involve and what symptoms to expect in this expert guide.

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10 min read
How To Improve Lung Health: A Guide For Asthmatics

How To Improve Lung Health: A Guide For Asthmatics

Updated: 28/11/2023

There are several ways people with asthma can improve their lung health - we explore 5 methods that can help strengthen the lungs and reduce the impact of asthma symptoms.

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15 min read