Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Can CBD Help You Lose Weight?

Can CBD Help You Lose Weight?

Updated: 26/10/2022

In this article, we explore the early research that suggests CBD may act as a weight loss supplement, and take a look at the products available.

Read the full article
8 min read
What’s Nocturnal Asthma and How Do I Prevent It?

What’s Nocturnal Asthma and How Do I Prevent It?

Updated: 26/10/2022

With almost half of all asthma sufferers experiencing nighttime asthma at least once per week, this common condition can disrupt your night’s sleep and make you feel tired the following day. Thankfully there are multiple approaches to limit your symptoms.

Read the full article
8 min read
5 Ways to Relieve Lockdown Neck and Shoulder Pain

5 Ways to Relieve Lockdown Neck and Shoulder Pain

Updated: 26/10/2022

Our necks and shoulders are feeling the effects of changes to our daily routines since entering lockdown. Below, we explore some easy methods of soothing the pain.

Read the full article
9 min read
Finasteride vs. Minoxidil: What

Finasteride vs. Minoxidil: What's Right for Me?

Updated: 26/10/2022

Finasteride and Minoxidil are the only two MHRA-approved treatments for effective hair loss. Discover the best option for you, below.

Read the full article
9 min read
Why is the Severity of Asthma on the Rise?

Why is the Severity of Asthma on the Rise?

Updated: 26/10/2022

The last decade has seen a significant increase in serious asthma-related incidents, but given the condition is treatable, why is this? We explore the contributing factors.

Read the full article
10 min read
Why is Erectile Dysfunction in Young Men on the Rise?

Why is Erectile Dysfunction in Young Men on the Rise?

Updated: 26/10/2022

Whilst commonly associated with ageing, erectile dysfunction is increasingly affecting younger men in the UK. But what factors might be contributing to this rise?

Read the full article
13 min read
From Acne to Eczema: How to Look After Your Skin

From Acne to Eczema: How to Look After Your Skin

Updated: 26/10/2022

As the body’s largest organ, the skin is constantly exposed to the elements. It pays to establish a consistent daily skincare routine that’s right for your particular skin type, and to treat outbreaks of acne and eczema as soon as they appear.

Read the full article
10 min read
How To Lose Weight Through Intermittent Fasting

How To Lose Weight Through Intermittent Fasting

Updated: 26/10/2022

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

Read the full article
12 min read
How Different Health Conditions Affect Asthma

How Different Health Conditions Affect Asthma

Updated: 26/10/2022

Could a different health condition be amplifying your asthma symptoms? We explore what other medical conditions tend to aggravate asthma, and what you can do about it.

Read the full article
7 min read
The Mental and Physical Benefits of Outdoor Exercise

The Mental and Physical Benefits of Outdoor Exercise

Updated: 26/10/2022

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

Read the full article
9 min read