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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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3 essential nutrients for healthy hair

3 essential nutrients for healthy hair

Updated: 26/10/2022

Find out which nutrients your hair needs for optimal growth.

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1 min read
How to check for testicular cancer

How to check for testicular cancer

Updated: 26/10/2022

Learn how to perform these simple self-checks to detect testicular cancer early.

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3 min read
5 travel health tips for travelling abroad: your checklist

5 travel health tips for travelling abroad: your checklist

Updated: 26/10/2022

Make sure you’re fully prepared to navigate international travel as restrictions ease.

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8 min read
How to treat fungal infections

How to treat fungal infections

Updated: 26/10/2022

Effectively manage fungal infections with these appropriate medications

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1 min read
The link between erectile dysfunction and heart disease risk

The link between erectile dysfunction and heart disease risk

Updated: 25/10/2022

Could ED be an early indicator of a more serious condition?

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8 min read
How to manage winter asthma triggers

How to manage winter asthma triggers

Updated: 25/10/2022

Don’t let Winter triggers exacerbate your asthma symptoms - here’s how to manage asthma effectively

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3 min read
How to improve your gut health

How to improve your gut health

Updated: 25/10/2022

Learn about what causes digestive problems and uncover the surprising relationship between your gut and your emotions!

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12 min read
Relieving sciatic nerve pain

Relieving sciatic nerve pain

Updated: 17/10/2022

From causes and symptoms to treatments and prevention tips; here’s your guide to managing sciatic nerve pain.

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6 min read
5 common premature ejaculation myths, debunked

5 common premature ejaculation myths, debunked

Updated: 12/10/2022

There’s a lot of information about PE available online, but determining which parts are true and which are misconceptions can be difficult. This article exposes common PE myths so you can be free of misinformation surrounding the condition.

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7 min read
How late night eating affects weight loss

How late night eating affects weight loss

Updated: 15/09/2022

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

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8 min read