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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Omeprazole for Acid Reflux: How It Works

Omeprazole for acid reflux: how it works

Updated: 25/08/2026

Acid reflux can be uncomfortable enough to disrupt your day, and omeprazole is one of the most common treatments people turn to for relief. Here's how it actually works, when to take it for the best effect, and what to know before you start.

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5 min read
Tadalafil Daily: Is It Right for You?

Tadalafil Daily: is it right for you?

Updated: 25/08/2026

Most men take tadalafil as a single tablet before sex, but there's another way that skips the timing altogether. Here's how a low daily dose works, who it suits, and whether it's the right fit for you.

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6 min read
Anti-Malaria Tablets: Which One Should You Take?

Anti-malaria tablets compared: which one should you take?

Updated: 25/08/2026

Malarone, doxycycline, mefloquine - the anti-malaria tablets available in the UK all work differently, and the right one depends on where you're heading. Here's how the main options compare, so you know what to expect before you book a consultation.

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6 min read
ellaOne vs Levonorgestrel: comparing morning after pills

ellaOne vs Levonorgestrel: comparing morning after pills

Updated: 24/08/2026

If you need emergency contraception, the choice between ellaOne and levonorgestrel (Levonelle) isn't just about which one you can get hold of fastest. Here's how they compare on timing, effectiveness and side effects, so you can make the right call.

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5 min read
5 migraine triggers you might not know about

5 migraine triggers you might not know about

Updated: 19/08/2026

Not every migraine has an obvious cause. Sometimes it's the medication meant to treat it, or the moment stress finally lifts. Here are five lesser-known migraine triggers worth knowing about, and simple ways to work around them.

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3 min read
The best cardio exercises for GLP-1 weight loss

The best cardio exercises for GLP-1 weight loss

Updated: 14/08/2026

Cardio might feel like the obvious place to start once you're seeing results on Wegovy or Mounjaro, but it's not the whole story. Here are seven cardio options worth knowing about, and where each one fits alongside the rest of your routine.

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4 min read
Norethisterone for Period Delay: Everything You Need to Know

Norethisterone for period delay: everything you need to know

Updated: 13/08/2026

Got a holiday, wedding or big event on the calendar and want your period out of the way? Norethisterone is the UK's only licensed period delay tablet, and this guide covers exactly how it works, how to take it safely, and who should check with a doctor first.

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4 min read
5 travel health myths you should stop believing

5 travel health myths you should stop believing

Updated: 12/08/2026

Jet lag will sort itself out with enough sleep, bottled water keeps you completely safe, mosquitoes only bite at night - sound familiar? We're setting the record straight on five travel health myths that could catch you out this summer.

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4 min read
Foundayo vs Wegovy Pill: What are the key differences?

Foundayo vs Wegovy Pill: What are the key differences?

Updated: 11/08/2026

Foundayo has just joined the Wegovy pill as a licensed oral GLP-1 tablet for weight loss in the UK, so it's worth knowing how the two compare before choosing between them. We break down the differences in dosing, food rules, effectiveness and side effects to help you understand what each treatment involves.

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6 min read
How Much Will Wegovy Semaglutide Tablets Cost in the UK?

How much will Wegovy semaglutide tablets cost in the UK?

Updated: 11/08/2026

Wegovy semaglutide tablets are expected to arrive in the UK very soon, raising one big question for anyone considering them: what will they cost? This guide covers what we know about UK pricing, how the tablet compares to the Wegovy injection on cost, as well as the options that are available right now.

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6 min read