Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


7 tips to help you last longer in bed

7 tips to help you last longer in bed

Updated: 29/04/2026

Premature ejaculation is one of the most common sexual health concerns for men in the UK, yet most people never talk about it. The good news is that there are practical, evidence-backed steps you can take and knowing where to start makes all the difference.

Read the full article
11 min read
How Priligy (dapoxetine) works for PE

How Priligy (dapoxetine) works for PE

Updated: 27/04/2026

Premature ejaculation is one of the most common sexual health concerns in men, yet most never seek treatment for it. This guide explains how Priligy tablets (dapoxetine) work, who they're suitable for, and what to expect when you take them.

Read the full article
8 min read
7 hair loss myths you should stop believing

7 hair loss myths you should stop believing

Updated: 22/04/2026

There's no shortage of myths about hair loss, and most of them cause the same problem: they convince men that nothing can be done, or that they've already left it too late. Here are seven of the most persistent hair loss myths debunked, with the clinical evidence behind each one.

Read the full article
7 min read
Finasteride side effects: what to expect

Finasteride side effects: what to expect

Updated: 20/04/2026

Concerned about finasteride side effects? You're not alone. It's one of the most searched topics in men's health, and online accounts can make the risks sound far worse than the clinical evidence suggests. This guide tells you what the clinical evidence actually shows.

Read the full article
7 min read
5 reasons your thrush keeps coming back

5 reasons your thrush keeps coming back

Updated: 15/04/2026

If you keep getting thrush, you're probably wondering what's behind it. Here are five of the most common reasons recurring thrush happens and what you can do to break the cycle.

Read the full article
6 min read
6 reasons your ED medication is not working (and how to fix it)

6 reasons your ED medication is not working (and how to fix it)

Updated: 08/04/2026

Simple changes to how you take ED treatments like Sildenafil, Tadalafil, or Viagra could make a real difference to your results.

Read the full article
7 min read
Sildenafil vs Tadalafil: treatment duration, dosage and side effects

Sildenafil vs Tadalafil: treatment duration, dosage and side effects

Updated: 07/04/2026

Both sildenafil and tadalafil treat erectile dysfunction effectively, but they differ in how long they last, when to take them and how they fit into your routine. Here’s what you should know to make the right choice for you.

Read the full article
8 min read
5 things you should know to prepare for and treat a herpes outbreak

5 things you should know to prepare for and treat a herpes outbreak

Updated: 01/04/2026

The first outbreak can feel overwhelming. Here's what to expect, how to manage symptoms, and when’s best to start treatment.

Read the full article
4 min read
Aciclovir vs valaciclovir for genital herpes

Aciclovir vs valaciclovir for genital herpes

Updated: 30/03/2026

Both treatments work. The question is which fits your lifestyle better. Here's how aciclovir and valaciclovir compare on dosing, convenience, cost, and effectiveness.

Read the full article
15 min read
What causes oral thrush? Causes, symptoms and treatments, explained

What causes oral thrush? Causes, symptoms and treatments, explained

Updated: 26/03/2026

Oral thrush is one of those things that seems to come out of nowhere. Here’s what thrush actually is, why some people keep getting it, and how to sort it out quickly.

Read the full article
15 min read