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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Hair Loss FAQs, Answered

Hair Loss FAQs, Answered

Updated: 06/07/2023

A collection of the most commonly asked questions around hair loss and the available treatments, answered by our Pharmica experts!

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10 min read
5 Common Acid Reflux Triggers

5 Common Acid Reflux Triggers

Updated: 02/05/2024

Acid reflux is a very common health condition, with almost 1 in 5 people in the UK experiencing symptoms at some point in their lifetime.

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9 min read
Relieving Sciatic Nerve Pain

Relieving Sciatic Nerve Pain

Updated: 17/10/2022

From causes and symptoms to treatments and prevention tips; here’s your guide to managing sciatic nerve pain.

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6 min read
How Dietary Changes Affect Candida Growth

How Dietary Changes Affect Candida Growth

Updated: 16/10/2023

Research has shown that making changes to your diet has the potential to aid both your body in fighting yeast infections, especially whilst using effective thrush treatments.

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8 min read
5 Common Premature Ejaculation Myths, Debunked

5 Common Premature Ejaculation Myths, Debunked

Updated: 12/10/2022

There’s a lot of information about PE available online, but determining which parts are true and which are misconceptions can be difficult. This article exposes common PE myths so you can be free of misinformation surrounding the condition.

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7 min read
How Late Night Eating Affects Weight Loss

How Late Night Eating Affects Weight Loss

Updated: 15/09/2022

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

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8 min read
Phases Of An Asthma Attack, Explained

Phases Of An Asthma Attack, Explained

Updated: 02/08/2022

You may know the symptoms of an asthma attack, but do you understand why it’s occurring in the first place? We explore the two phases of an asthma attack and how you can spot the signs.

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9 min read
Fungal Infections: Causes, Symptoms and Treatments

Fungal Infections: Causes, Symptoms and Treatments

Updated: 16/10/2023

Find all the information you need to tackle fungal infections, from causes and symptoms to the most effective treatment methods, all in one place.

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9 min read
Which Vitamins Help Erectile Dysfunction?

Which Vitamins Help Erectile Dysfunction?

Updated: 28/11/2023

Find out which vitamins help erectile dysfunction and how they support the bodily processes involved in erections.

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10 min read
Thrush and Exercise: All You Need To Know

Thrush and Exercise: All You Need To Know

Updated: 28/11/2023

We explore what thrush is, how exercise can affect its growth and what can be done whilst working out to reduce the risk of a thrush infection.

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7 min read