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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Phases Of An Asthma Attack, Explained

Phases Of An Asthma Attack, Explained

Updated: 02/08/2022

You may know the symptoms of an asthma attack, but do you understand why it’s occurring in the first place? We explore the two phases of an asthma attack and how you can spot the signs.

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9 min read
Fungal Infections: Causes, Symptoms and Treatments

Fungal Infections: Causes, Symptoms and Treatments

Updated: 16/10/2023

Find all the information you need to tackle fungal infections, from causes and symptoms to the most effective treatment methods, all in one place.

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9 min read
Which Vitamins Help Erectile Dysfunction?

Which Vitamins Help Erectile Dysfunction?

Updated: 28/11/2023

Find out which vitamins help erectile dysfunction and how they support the bodily processes involved in erections.

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10 min read
Thrush and Exercise: All You Need To Know

Thrush and Exercise: All You Need To Know

Updated: 28/11/2023

We explore what thrush is, how exercise can affect its growth and what can be done whilst working out to reduce the risk of a thrush infection.

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7 min read
Can an Enlarged Prostate Cause Erectile Dysfunction?

Can an Enlarged Prostate Cause Erectile Dysfunction?

Updated: 28/11/2023

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

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9 min read
What Causes Thrush? Common Triggers, Risk Factors and Treatments

What Causes Thrush? Common Triggers, Risk Factors and Treatments

Updated: 05/04/2022

Here’s everything you need to know about why you get thrush and what to do about it.

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6 min read
How to Stop Premature Ejaculation: The Definitive Guide

How to Stop Premature Ejaculation: The Definitive Guide

Updated: 28/11/2023

Here’s how to stop early climax and last longer in bed.

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7 min read
5 Reasons We Gain Weight With Age

5 Reasons We Gain Weight With Age

Updated: 16/10/2023

How to counteract the trend of gaining weight as you get older!

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10 min read
How To Manage and Relieve Stress

How To Manage and Relieve Stress

Updated: 02/05/2024

Understand the stress mechanism and how to manage it using these top tips.

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14 min read
Why do Women Get More Headaches Than Men?

Why do Women Get More Headaches Than Men?

Updated: 05/05/2022

Find out how hormone fluctuations can increase migraines and other headaches, and the best ways to control them.

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7 min read