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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Wegovy vs Mounjaro vs Orlistat: complete weight loss comparison

Wegovy vs Mounjaro vs Orlistat: weight loss comparison

Updated: 03/09/2026

Wegovy, Mounjaro and orlistat all approach weight loss differently, and now there's a tablet version of Wegovy too, so choosing between them isn't always straightforward. This guide breaks down how each option works, what results you can realistically expect, and where the newly approved Foundayo tablet fits into the picture.

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8 min read
10 best strength exercises to do while taking Wegovy or Mounjaro

10 best strength exercises to do on Wegovy or Mounjaro

Updated: 03/09/2026

If you're only doing cardio on Wegovy or Mounjaro, you're missing out on the muscle-preserving benefits of resistance training. This list of 10 strength exercises covers the whole body, with a beginner-friendly way to modify every move.

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5 min read
Acne treatments explained

Acne treatments explained

Updated: 03/09/2026

Starting acne treatment can feel overwhelming with the variety of gels, creams, and combination treatments out there. This guide breaks down what each ingredient actually does, how long you should realistically wait to see results, and when to consider seeing your GP.

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4 min read
5 eczema triggers to watch for as autumn starts

5 eczema triggers to watch for as autumn starts

Updated: 02/09/2026

As summer fades and the heating clicks back on, many people with eczema notice their skin starting to flare. Here are five common autumn triggers worth knowing about, and what tends to help with each one.

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3 min read
How to treat fungal nail infections: Curanail, Loceryl and Amorolfine

How to treat fungal nail infections: Curanail, Loceryl and Amorolfine

Updated: 01/09/2026

Curanail, Loceryl and Amorolfine all treat fungal nail infections, but they are not simply three names for the same thing. Here is what actually separates them, and how to use a nail lacquer properly so it has the best chance of working.

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5 min read
A 4-week beginner workout plan for GLP-1 weight loss

A 4-week beginner workout plan for GLP-1 weight loss

Updated: 26/08/2026

This four-week beginner plan takes the guesswork out if you're just beginning, building gradually from two short sessions a week to a full routine that fits around your Mounjaro or Wegovy treatment.

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7 min read
5 pharmacy treatments you can get without seeing a GP

5 pharmacy treatments you can get without seeing a GP

Updated: 26/08/2026

Some health problems don't need a trip to the GP at all. Here's what a pharmacist can sell you directly instead, and why.

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3 min read
Mounjaro vs Orlistat: Key Differences Explained

Mounjaro vs Orlistat: key differences explained

Updated: 25/08/2026

Two of the most prescribed weight loss treatments in the UK work in completely different ways, and choosing between them isn't as straightforward as it might look. This guide breaks down how Mounjaro and orlistat compare on effectiveness, side effects, and who each treatment is actually suited to.

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7 min read
Wegovy Semaglutide Tablets vs Orlistat: Key Differences

Wegovy semaglutide tablets vs Orlistat: key differences

Updated: 25/08/2026

This guide compares how Wegovy Semaglutide Tablets and Orlistat work, who each one suits, and what results to expect, so you can make an informed decision about the right treatment for you.

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7 min read
Wegovy Tablets: Complete UK Guide (2026)

Wegovy tablets: complete UK guide (2026)

Updated: 25/08/2026

Wegovy tablets are now MHRA-approved in the UK - the first oral GLP-1 treatment licensed for weight management in the country. This guide covers how the tablet works, what the clinical evidence shows, the correct dosing schedule, and what approval means for people who want to start treatment.

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11 min read