Pharmica Health Centre

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

The Impact Of Diet On Erectile Dysfunction

Make sure to add these foods to your diet for improved sexual functioning.

Managing Different Types Of Pain

Your guide to dealing with common aches and pains, including effective tips and treatments, as well as management solutions.

The Asthma Diet: Which Foods To Eat & Avoid

Could your diet be affecting your asthma symptoms? Use our guide below outlining which foods to include and which foods to avoid in your diet to help reduce the intensity of asthma symptoms.

How to deal with stress, and other stress-related FAQs.

A collection of answers to 10 of the most frequently asked questions surrounding the condition of stress.

Genital Herpes: Symptoms, Causes and Treatments

Here is everything you need to know about HSV-2, to help you better manage symptoms and prevent future outbreaks.

Managing Winter Migraines

Winter migraines characterised by seasonal weather changes can cause migraines to be experienced more frequently. Read which migraine triggers to watch out for and what treatments are available to help with migraine management and prevention.

10 Health Checks Women Should Consider In 2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

Eczema Ultimate Guide

The comprehensive guide to eczema, with everything you need to know about the symptoms, triggers, treatments and how to prevent a flare-up occurring!

The Ultimate Guide To Cold & Flu

Protect yourself and others from cold and flu viruses this winter with our definitive guide on everything you need to know about the two common viral infections.

The Five Stages of a Genital Herpes Outbreak

HSV-2 goes through multiple stages during each outbreak, where symptoms alter and evolve depending on the stage of the infection. Understand what each of these stages involve and what symptoms to expect in this expert guide.