Pharmica Health Centre

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

How To Improve Lung Health: A Guide For Asthmatics

There are several ways people with asthma can improve their lung health - we explore 5 methods that can help strengthen the lungs and reduce the impact of asthma symptoms.

Hair Loss FAQs, Answered

A collection of the most commonly asked questions around hair loss and the available treatments, answered by our Pharmica experts!

5 Common Acid Reflux Triggers

Acid reflux is a very common health condition, with almost 1 in 5 people in the UK experiencing symptoms at some point in their lifetime.

Relieving Sciatic Nerve Pain

From causes and symptoms to treatments and prevention tips; here’s your guide to managing sciatic nerve pain.

How Dietary Changes Affect Candida Growth

Research has shown that making changes to your diet has the potential to aid both your body in fighting yeast infections, especially whilst using effective thrush treatments.

5 Common Premature Ejaculation Myths, Debunked

There’s a lot of information about PE available online, but determining which parts are true and which are misconceptions can be difficult. This article exposes common PE myths so you can be free of misinformation surrounding the condition.

How Late Night Eating Affects Weight Loss

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

Phases Of An Asthma Attack, Explained

You may know the symptoms of an asthma attack, but do you understand why it’s occurring in the first place? We explore the two phases of an asthma attack and how you can spot the signs.