Pharmica Health Centre

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Getting the Most Out of Your Weight Loss Treatment

Not seeing the weight loss results you want? Here’s how to use Orlistat the right way

Preparing for the Cold and Flu Season

Protect against the “super cold” this autumn/winter season and learn how to prevent and most effectively treat colds and the flu.

How Much Hair Loss is Normal?

We all shed hair, but how much is considered normal and healthy?

The Link Between Erectile Dysfunction and Your Heart Health

Could ED be an early indicator of a more serious condition?

Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Find out the risk factors associated with repeat thrush infections and learn how to prevent the symptoms.

The Complete Guide to Sexually Transmitted Infections (STIs)

STIs versus STDs? How are they treated? And can they be cured? Learn more in our ultimate guide to sexually transmitted infections.

Which Hair Loss Treatment Type is Right For Me?

Learn how a combined approach to hair loss can yield faster and better results

How To Lose Weight Through Intermittent Fasting

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

The Asthma Diet: What Food To Eat and Avoid

Could your diet be affecting your asthma symptoms? Use our guide below outlining which foods to include and which foods to avoid in your diet to help reduce the intensity of asthma symptoms.