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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Keeping active and improving your breathing

Keeping active and improving your breathing

Updated: 26/03/2021

With asthma on the rise in the UK, here are a few tips for improving respiratory health

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2 min read
Champix (Varenicline) Explained: How It Works

Champix (Varenicline) Explained: How It Works

Updated: 25/03/2021

An in-depth guide to the clinically proven quit smoking aid.

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4 min read
Fitness Dilemmas: Sprains and Strains

Fitness Dilemmas: Sprains and Strains

Updated: 25/03/2021

Started an aerial yoga class? Joined a running club in your community? Whether you exercise occasionally or regularly, injuries can slow you down. Prevention is better than cure so here are a few tips to keep on top of your health.

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4 min read
Stop Smoking: Champix vs Nicotine Patches

Stop Smoking: Champix vs Nicotine Patches

Updated: 25/03/2021

Smoking is both an addition and psychological habit and the prospect of coping without cigarettes can be unnerving.

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6 min read
Acid Reflux: Understand it, Manage it, Treat it!

Acid Reflux: Understand it, Manage it, Treat it!

Updated: 25/03/2021

Don't let your acid reflux dictate your life! Take control with simple changes.

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6 min read
Everything you need to know about Migraines

Everything you need to know about Migraines

Updated: 25/03/2021

Migraines cause a significant hindrance in your daily lives by impacting the way you work and interactions socially and with family.

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6 min read
Priligy and Premature Ejaculation

Priligy and Premature Ejaculation

Updated: 25/03/2021

Premature Ejaculation can be defined as a condition in which a man finds it difficult to control his ejaculation and ejaculates too quickly during sexual intercourse, which can cause feelings of anxiety and distress.

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5 min read
Your Gut: Health, Healing and Balance

Your Gut: Health, Healing and Balance

Updated: 19/03/2021

Discover your gut type and how to keep it healthy.

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5 min read
Ever Wondered Why We Need Vitamin D?

Ever Wondered Why We Need Vitamin D?

Updated: 19/03/2021

A small change for a healthier you, here’s how!

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5 min read
Viagra for Women

Viagra for Women

Updated: 19/03/2021

So Viagra is not the answer to an increased female libido, maybe there is a version for women with similar results?

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4 min read