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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The 7 Types of Asthma

The 7 Types of Asthma

Updated: 07/07/2021

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

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8 min read
3 Ways to Assess Your Weight

3 Ways to Assess Your Weight

Updated: 17/06/2021

Use these tools to calculate if your body weight is in a healthy range.

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1 min read
Imigran vs Zomig: Migraine Treatments, Compared

Imigran vs Zomig: Migraine Treatments, Compared

Updated: 11/06/2021

There is a wide variety of medication available to help treat the condition and it is important to understand the differences before making a decision as to which medication may be better for you...

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5 min read
Quit Smoking this Year - For Good

Quit Smoking this Year - For Good

Updated: 28/04/2021

8 Quick and easy steps to finally give up smoking for good.

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8 min read
Burnout Syndrome - What you need to know

Burnout Syndrome - What you need to know

Updated: 16/04/2021

Burnout is the feeling of exhaustion - mentally, physically and emotionally, usually caused by prolonged chronic stress.

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7 min read
Masks With Valves Are Being Banned: Why?

Masks With Valves Are Being Banned: Why?

Updated: 16/04/2021

Masks with valves are being banned in the US. Find out why and how to stay safe in our latest blog post.

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9 min read
How Winter Can Make Asthma Worse

How Winter Can Make Asthma Worse

Updated: 15/04/2021

Asthma sufferers often find their symptoms become worse during the winter months. But why is that the case? And what can you do about it? We reveal all below.

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7 min read
A guide to sleeping better at night

A guide to sleeping better at night

Updated: 15/04/2021

A good night’s sleep is just as important as a healthy diet and regular exercise.

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4 min read
Erectile Dysfunction: Risk Factors and Age

Erectile Dysfunction: Risk Factors and Age

Updated: 15/04/2021

You’ve probably heard in the past that ED is a condition that affects older men only. This is simply untrue - but what are the risk factors of ED for men of different ages?

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8 min read
Foods to Avoid if You Suffer From Acid Reflux

Foods to Avoid if You Suffer From Acid Reflux

Updated: 15/04/2021

That coffee might not have been a good idea, after all

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9 min read