Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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5 things you should know to prepare for and treat a herpes outbreak

Updated: 01/04/2026

The first outbreak can feel overwhelming. Here's what to expect, how to manage symptoms, and when’s best to start treatment.

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4 min read

What causes oral thrush? Causes, symptoms and treatments, explained

Updated: 26/03/2026

Oral thrush is one of those things that seems to come out of nowhere. Here’s what thrush actually is, why some people keep getting it, and how to sort it out quickly.

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15 min read

Achieving weight loss goals in 2026

Updated: 02/03/2026

Our experts detail everything you need to know to achieve weight loss goals in 2026 in this complete guide.

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26 min read

Preparing for the cold and flu season

Updated: 12/11/2025

Get ready for cold and flu season with our expert guide that covers the causes, symptoms, and ways to boost your immunity.

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17 min read

Wegovy 7.2 mg: new dose explained

Updated: 24/09/2025

Find out about the newly developed, highly effective 7.2 mg dose of Wegovy, and what the results of recent clinical trials might mean for your treatment.

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5 min read

Stoptober: how to quit smoking and go smoke-free for good

Updated: 31/08/2025

It’s time to join the thousands of people that will successfully quit smoking this month forever!

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7 min read

What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

Updated: 22/08/2025

Our experts cover diet suggestions and tips to help you get the best weight loss results while taking Mounjaro.

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11 min read

Wegovy injection results by week: weight loss timeline to expect

Updated: 14/08/2025

Find out how much weight loss progress you can make by taking Wegovy with our week-by-week guide and expert tips.

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11 min read

Your ultimate guide to treating genital warts

Updated: 06/08/2025

Genital warts are one of the most common viral STIs in the UK, but outbreaks can be cleared with the correct treatment. Learn everything you need to know in our comprehensive guide below.

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12 min read