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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Cold Sores (HSV-1): Stages, Treatments and Prevention

Cold Sores (HSV-1): Stages, Treatments and Prevention

Updated: 06/06/2023

This guide aims to help you in understanding the stages of cold sore development and their levels of contagiousness, as well as best cold sore treatment options that can reduce HSV-1 symptoms.

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8 min read
How To Manage Hay Fever Symptoms Whilst Outdoors

How To Manage Hay Fever Symptoms Whilst Outdoors

Updated: 17/05/2023

The arrival of hay fever season can be off-putting if you usually suffer from a cluster of symptoms, but that’s not a reason to stop spending time outdoors!

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6 min read
Surviving Summer: Hay Fever and Sun Safety Tips

Surviving Summer: Hay Fever and Sun Safety Tips

Updated: 17/05/2023

Every season has its perks and drawbacks. While Spring comes with pollen and other minute particles that can trigger your asthma or hay fever symptoms, Summer comes with its own hazards. Too much of anything can have a negative impact and too much sun can have some serious consequences.

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4 min read
The Impact Of Diet On Erectile Dysfunction

The Impact Of Diet On Erectile Dysfunction

Updated: 15/03/2023

Make sure to add these foods to your diet for improved sexual functioning.

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10 min read
Managing Different Types Of Pain

Managing Different Types Of Pain

Updated: 13/03/2023

Your guide to dealing with common aches and pains, including effective tips and treatments, as well as management solutions.

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11 min read
How to deal with stress, and other stress-related FAQs.

How to deal with stress, and other stress-related FAQs.

Updated: 06/03/2023

A collection of answers to 10 of the most frequently asked questions surrounding the condition of stress.

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14 min read
Genital Herpes (HSV-2): Causes, Symptoms and Treatments

Genital Herpes (HSV-2): Causes, Symptoms and Treatments

Updated: 24/02/2023

Here is everything you need to know about HSV-2, to help you better manage symptoms and prevent future outbreaks.

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7 min read
10 Health Checks Women Should Consider In 2025

10 Health Checks Women Should Consider In 2025

Updated: 17/01/2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

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13 min read
Eczema Ultimate Guide

Eczema Ultimate Guide

Updated: 10/01/2023

The comprehensive guide to eczema, with everything you need to know about the symptoms, triggers, treatments and how to prevent a flare-up occurring!

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13 min read
The Ultimate Guide To Cold & Flu

The Ultimate Guide To Cold & Flu

Updated: 21/12/2022

Protect yourself and others from cold and flu viruses this winter with our definitive guide on everything you need to know about the two common viral infections.

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16 min read