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Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The Psychological Causes of Erectile Dysfunction

The Psychological Causes of Erectile Dysfunction

Updated: 26/10/2022

Whilst erectile dysfunction (ED) is rarely a condition that’s entirely ‘all in the head’, there are a number of psychological factors that may be contributors. We explore these, and propose methods of overcoming ED.

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12 min read
Why is the Severity of Asthma on the Rise?

Why is the Severity of Asthma on the Rise?

Updated: 26/10/2022

The last decade has seen a significant increase in serious asthma-related incidents, but given the condition is treatable, why is this? We explore the contributing factors.

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10 min read
The Mental and Physical Benefits of Outdoor Exercise

The Mental and Physical Benefits of Outdoor Exercise

Updated: 26/10/2022

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

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9 min read
The Role of Testosterone in Hair Loss

The Role of Testosterone in Hair Loss

Updated: 02/05/2024

A connection is often made between men with seemingly high levels of testosterone and increased hair loss, but is it as simple as virile guys go bald quicker? Our latest blog explains all!

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9 min read
Quit Smoking this Year - For Good

Quit Smoking this Year - For Good

Updated: 28/04/2021

8 Quick and easy steps to finally give up smoking for good.

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8 min read
Hay Fever: Causes, Symptoms & Treatments

Hay Fever: Causes, Symptoms & Treatments

Updated: 10/06/2024

In this ultimate guide to hay fever, our experts explain the science behind the various causes and types of hay fever and which treatments can help with rapidly alleviating common hay fever symptoms.

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8 min read
7 Common Questions About Erectile Dysfunction, Answered

7 Common Questions About Erectile Dysfunction, Answered

Updated: 26/10/2022

We answer the most commonly asked questions about erectile dysfunction and the associated treatments.

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11 min read
How Different Health Conditions Affect Asthma

How Different Health Conditions Affect Asthma

Updated: 26/10/2022

Could a different health condition be amplifying your asthma symptoms? We explore what other medical conditions tend to aggravate asthma, and what you can do about it.

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7 min read
Is Stress Causing Your Migraines?

Is Stress Causing Your Migraines?

Updated: 15/04/2021

With approximately 80% of migraine sufferers citing stress as a trigger, we explore how stress can cause migraine headaches and what’s the best plan of action to prevent and relieve the painful symptoms.

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9 min read
5 Common Myths About Herpes

5 Common Myths About Herpes

Updated: 24/04/2024

The herpes virus affects the majority of us, so join us as we clear up some of the most common herpes myths and misconceptions.

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9 min read