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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Stop Smoking: Champix vs Nicotine Patches

Stop Smoking: Champix vs Nicotine Patches

Updated: 25/03/2021

Smoking is both an addition and psychological habit and the prospect of coping without cigarettes can be unnerving.

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6 min read
Burnout Syndrome - What you need to know

Burnout Syndrome - What you need to know

Updated: 16/04/2021

Burnout is the feeling of exhaustion - mentally, physically and emotionally, usually caused by prolonged chronic stress.

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7 min read
One Year of Viagra Connect

One Year of Viagra Connect

Updated: 16/10/2023

A year after Viagra Connect hit the shelves, we take a look back on its impact so far.

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4 min read
What can cause hair loss?

What can cause hair loss?

Updated: 15/04/2021

Hair loss doesn’t happen without reason, so what are the causes of hair loss?

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7 min read
Everything you need to know about Migraines

Everything you need to know about Migraines

Updated: 25/03/2021

Migraines cause a significant hindrance in your daily lives by impacting the way you work and interactions socially and with family.

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6 min read
Passive Smoking – How Harmful Is It?

Passive Smoking – How Harmful Is It?

Updated: 26/03/2021

Smoking not only puts your own health at risk, but the health of people around you as well.

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4 min read
Improve your life with small changes

Improve your life with small changes

Updated: 17/11/2020

Improving your life doesn’t mean changing it drastically. It could include things that you are constantly working on and making small changes to help become the better ‘you’.

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7 min read
Everything you need to know about yoga

Everything you need to know about yoga

Updated: 15/04/2021

Yoga originated from India nearly 5000 years ago and since then many countries have embraced its spiritual nature.

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6 min read
Are electronic devices harmful to your health?

Are electronic devices harmful to your health?

Updated: 17/11/2020

We investigate the rapid rise in electronic device use on your body

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4 min read
What happens to your body when you are sleeping?

What happens to your body when you are sleeping?

Updated: 15/04/2021

The importance of getting a good nights sleep

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5 min read