Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


7 Things to Pack in Your Travel Health Kit

7 things to pack in your travel health kit

Updated: 20/07/2026

Half-term is almost here, and whether you're heading to Spain or somewhere further afield, your health kit deserves as much attention as your suitcase. These are the seven things our pharmacists say are worth having before you travel.

Read the full article
6 min read
Suppressive Therapy for Genital Herpes

Suppressive therapy for genital herpes

Updated: 17/07/2026

If you're getting frequent genital herpes outbreaks, suppressive therapy might be a good option for you. This guide explains how it works, who it's most suitable for, and what to expect from long-term daily antiviral treatment.

Read the full article
5 min read
4 Ways to Get the Most From Cold Sore Treatment

4 ways to get the most from cold sore treatment

Updated: 17/07/2026

These four practical tips will help you get the most from antiviral treatment and recover as quickly as possible.

Read the full article
4 min read
ED Medication Timing: What Clinical Trials Show

ED medication timing: What clinical trials show

Updated: 17/07/2026

The difference between ED medication working well and not working at all often comes down to timing. Clinical trials have produced precise onset data for each drug, and this article breaks down what those studies found.

Read the full article
7 min read
How to Switch From Wegovy Injections to Tablets

How to switch from Wegovy injections to tablets

Updated: 17/07/2026

The Wegovy pill brings a needle-free, once-daily version of semaglutide to weight management. If you are already on a weight loss injection, here is how switching to the tablets actually works, and how to do it safely.

Read the full article
6 min read
5 Supplements Everyone Over 40 Should Consider

5 supplements everyone over 40 should consider

Updated: 17/07/2026

Your nutritional needs change as you get older. The supplements you were taking might not be the ones you need now. Here's five worth considering once you are over 40, whether you are a man or a woman, plus how to get more of each from your food.

Read the full article
5 min read
5 Summer Skincare Mistakes That Can Trigger Eczema

5 summer skincare mistakes that can trigger eczema

Updated: 17/07/2026

Summer means carefree days for some. But for eczema sufferers, the heat, chlorine, and sun care habits can quietly set off a flare-up. Here are five common summer skincare mistakes worth knowing about, and the changes that help.

Read the full article
4 min read
How to Treat Eczema Flare-Ups: A Practical Guide

How to treat eczema flare-ups: A practical guide

Updated: 17/07/2026

Eczema flare-ups always seem to strike at the worst moment, but what you do in the first day or two can make all the difference. This practical guide walks you through calming a flare step by step, choosing the right cream, and knowing when it is time to get advice.

Read the full article
5 min read
5 Things Women Should Know About Emergency Contraception

5 things women should know about emergency contraception

Updated: 17/07/2026

Emergency contraception works best when you understand your options before you need them, but many women are never properly informed about the differences that matter. Here are five things every woman should know about the morning after pill, from time windows to weight considerations.

Read the full article
3 min read
Genital Warts: How Aldara and Warticon Work

Genital warts: How Aldara and Warticon work

Updated: 17/07/2026

Genital warts are more common than most people realise, and there are two very different prescription treatments available to clear them. This guide explains how Aldara and Warticon work, what to expect from each, and what happens if warts come back after treatment.

Read the full article
5 min read