Pharmica Health Hub

Yoga originated from India nearly 5000 years ago and since then many countries have embraced its spiritual nature.

We investigate the rapid rise in electronic device use on your body

The importance of getting a good nights sleep

Walking 30 minutes a day has a plethora of benefits as it requires nothing but a good pair of shoes.

Do you ever feel too tired to exercise after a long day of work? Do you tend to binge on junk food and sweet often?

The benefits of strong business partnerships

Find out what factors may influence the speed of your weight loss journey, and which ones you can regain power over!

Effective management of medication plays a vital role in managing the health condition. When one has more than one medication, it is essential to manage your medications to avoid errors which can have unwanted side effects.

How can you protect yourself from malaria?

Premature Ejaculation can be defined as a condition in which a man finds it difficult to control his ejaculation and ejaculates too quickly during sexual intercourse, which can cause feelings of anxiety and distress.