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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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The Complete Guide to Sexually Transmitted Infections (STIs)

The Complete Guide to Sexually Transmitted Infections (STIs)

Updated: 12/01/2022

STIs versus STDs? How are they treated? And can they be cured? Learn more in our ultimate guide to sexually transmitted infections.

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14 min read
Why it

Why it's Harder for Women to Lose Weight

Updated: 12/01/2022

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.

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13 min read
3 Easy Steps to Weight-Loss

3 Easy Steps to Weight-Loss

Updated: 11/01/2022

A simple guide to healthy living in the New Year!

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4 min read
Air Pollution and Adverse Health Implications

Air Pollution and Adverse Health Implications

Updated: 11/01/2022

The exposure to clean, good quality air is a basic health and well-being necessity.

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20 min read
Your Guide To Treating and Suppressing Herpes

Your Guide To Treating and Suppressing Herpes

Updated: 23/11/2021

The herpes simplex virus (HSV) is highly common in the UK, so knowing which treatment is best for you is essential.

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15 min read
How Much Hair Loss is Normal?

How Much Hair Loss is Normal?

Updated: 11/10/2021

We all shed hair, but how much is considered normal and healthy?

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8 min read
Everything You Need to Know to Get a Good Night’s Sleep

Everything You Need to Know to Get a Good Night’s Sleep

Updated: 11/10/2021

Struggling to sleep? You’re not alone. Up to 16 million adults in the UK struggle with getting a good night’s rest. Read our expert guide here.

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13 min read
Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Updated: 29/09/2021

Find out the risk factors associated with repeat thrush infections and learn how to prevent the symptoms.

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9 min read
How High Cholesterol Can Lead to Erectile Dysfunction

How High Cholesterol Can Lead to Erectile Dysfunction

Updated: 08/09/2021

There are a number of factors that can lead to erectile dysfunction, and high cholesterol is one of the most acute. But what exactly is the connection between cholesterol levels and ED? We explain the science below.

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6 min read
How to Strengthen your Immune System

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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12 min read