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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Why everyone should be walking 30 minutes a day

Why everyone should be walking 30 minutes a day

Updated: 15/04/2021

Walking 30 minutes a day has a plethora of benefits as it requires nothing but a good pair of shoes.

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5 min read
How to Stay Healthy in the Office

How to Stay Healthy in the Office

Updated: 17/11/2020

Do you ever feel too tired to exercise after a long day of work? Do you tend to binge on junk food and sweet often?

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4 min read
Lil Packaging and Pharmica

Lil Packaging and Pharmica

Updated: 17/11/2020

The benefits of strong business partnerships

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4 min read
Why Weight Loss Can Take Time

Why Weight Loss Can Take Time

Updated: 01/06/2022

Find out what factors may influence the speed of your weight loss journey, and which ones you can regain power over!

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6 min read
Tips to Manage Your Medication Effectively

Tips to Manage Your Medication Effectively

Updated: 17/11/2020

Effective management of medication plays a vital role in managing the health condition. When one has more than one medication, it is essential to manage your medications to avoid errors which can have unwanted side effects.

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6 min read
Malaria: Protection, Precautions, and Treatment

Malaria: Protection, Precautions, and Treatment

Updated: 15/04/2021

How can you protect yourself from malaria?

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12 min read
Priligy and Premature Ejaculation

Priligy and Premature Ejaculation

Updated: 25/03/2021

Premature Ejaculation can be defined as a condition in which a man finds it difficult to control his ejaculation and ejaculates too quickly during sexual intercourse, which can cause feelings of anxiety and distress.

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5 min read
Antibiotic Resistance: The Modern Apocalypse

Antibiotic Resistance: The Modern Apocalypse

Updated: 17/11/2020

Antibiotic resistance is on the rise. Here's what we can do to slow it down.

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5 min read
Viagra vs Kamagra: What Is The Difference?

Viagra vs Kamagra: What Is The Difference?

Updated: 01/02/2022

One of the top drug searches on the internet, Kamagra retains its popularity. It's a pity it's not legally sold in the UK. In fact, it's not even licensed for sale in this country. But not to worry, there is perfectly legal alternative that you have most certainly heard of...

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5 min read
Tablet Splitting - Scored Lines (Don

Tablet Splitting - Scored Lines (Don't Do It)

Updated: 04/02/2022

Tablets are split all the time. Patients split them, pharmacists split them, doctors split them, and your health insurance will even encourage you to split your pills.

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4 min read