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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Why is erectile dysfunction in young men in their 20s on the rise?

Why is erectile dysfunction in young men in their 20s on the rise?

Updated: 26/10/2022

Whilst commonly associated with ageing, erectile dysfunction is increasingly affecting younger men in the UK. But what factors might be contributing to this rise?

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13 min read
From acne to eczema: how to build a perfect skincare routine

From acne to eczema: how to build a perfect skincare routine

Updated: 26/10/2022

As the body’s largest organ, the skin is constantly exposed to the elements. It pays to establish a consistent daily skincare routine that’s right for your particular skin type, and to treat outbreaks of acne and eczema as soon as they appear.

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10 min read
Finasteride vs. minoxidil: what

Finasteride vs. minoxidil: what's right for me?

Updated: 26/10/2022

Finasteride and Minoxidil are the only two MHRA-approved treatments for effective hair loss. Discover the best option for you, below.

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9 min read
How to lose weight through intermittent fasting

How to lose weight through intermittent fasting

Updated: 26/10/2022

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

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12 min read
How different health conditions affect asthma

How different health conditions affect asthma

Updated: 26/10/2022

Could a different health condition be amplifying your asthma symptoms? We explore what other medical conditions tend to aggravate asthma, and what you can do about it.

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7 min read
The psychological causes of erectile dysfunction (ED), explained

The psychological causes of erectile dysfunction (ED), explained

Updated: 26/10/2022

Whilst erectile dysfunction (ED) is rarely a condition that’s entirely ‘all in the head’, there are a number of psychological factors that may be contributors. We explore these, and propose methods of overcoming ED.

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12 min read
The physical and mental health benefits of outdoor exercise

The physical and mental health benefits of outdoor exercise

Updated: 26/10/2022

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

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9 min read
Methods of managing and relieving pain

Methods of managing and relieving pain

Updated: 26/10/2022

Try these pain management techniques to get the better of short-term or chronic pain.

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11 min read
3 essential nutrients for healthy hair

3 essential nutrients for healthy hair

Updated: 26/10/2022

Find out which nutrients your hair needs for optimal growth.

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1 min read
How to check for testicular cancer

How to check for testicular cancer

Updated: 26/10/2022

Learn how to perform these simple self-checks to detect testicular cancer early.

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3 min read