Pharmica Health Hub

A good night’s sleep is just as important as a healthy diet and regular exercise.

A common trigger for asthma is exercising and can become worse if you exercise in cold temperatures and dry air.

It is difficult to tell whether you are experiencing a headache or a migraine as the main similarity between them is that they both cause pain.

Football – the world’s most popular sport. It’s played in over 200 countries by 250 million people both competitively and recreationally.

You’re not alone if you’re worried about your sexual stamina. 31% of men have reported they have experienced a degree of sexual dysfunction, most commonly being premature ejaculation (PE).

Here’s why you might get more herpes outbreaks in the summer.

You might have tried quitting smoking before, but it hasn’t worked out. Smoking is embedded in one’s routine and to break that habit is not easy.

A single bite from the mosquito is all it takes for someone to become infected.

Whilst it is normal to lose around 50-100 strands of hair a day, ‘seasonal hair loss’ is real, according to Swedish researchers.

The warmer temperatures will increase the moisture in the air and create an environment where moulds and pollutants will thrive which can trigger your asthma symptoms.