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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Prevent Acid Reflux and Treat Heartburn

How to Prevent Acid Reflux and Treat Heartburn

Updated: 21/12/2022

Heartburn is one of the most commonly experienced symptoms of acid reflux, affecting up to 25% of UK adults. Find out how to prevent acid reflux and effectively treat heartburn, below.

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6 min read
How Erectile Dysfunction Differs To Premature Ejaculation

How Erectile Dysfunction Differs To Premature Ejaculation

Updated: 14/06/2022

Erectile dysfunction and premature ejaculation are two of the most common sexual problems encountered by men. Below, we summarise how ED and PE are similar, different and how they can be most effectively treated.

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8 min read
Apple Cider Vinegar and Weight Loss: Does It Work?

Apple Cider Vinegar and Weight Loss: Does It Work?

Updated: 28/06/2024

Our experts discuss whether there is any scientific evidence to support the recent trend of drinking apple cider vinegar for weight loss in this comprehensive guide.

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7 min read
4 Common Indoor Asthma Triggers and How to Avoid Them

4 Common Indoor Asthma Triggers and How to Avoid Them

Updated: 26/10/2022

Learn about some of the most common indoor asthma triggers and how you can take more control of your asthma symptoms at home during the current national lockdown.

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8 min read
Start 2021 the S.M.A.R.T.E.R. Way

Start 2021 the S.M.A.R.T.E.R. Way

Updated: 07/01/2021

We explain the seven S.M.A.R.T.E.R. principles of setting goals to help you keep your New Year’s Resolutions and outline how you can utilise them to improve your health.

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7 min read
7 Common Erectile Dysfunction Myths: Know the Facts

7 Common Erectile Dysfunction Myths: Know the Facts

Updated: 15/04/2021

While the information about erectile dysfunction on the internet is vast, so is misinformation - we are exposing the most common ED myths and misconceptions.

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9 min read
Hair Loss: The Early Signs and Treatment Options

Hair Loss: The Early Signs and Treatment Options

Updated: 26/10/2022

Male pattern baldness is an incredibly common condition, it is estimated to be experienced by more than two-thirds of men.

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10 min read
The Truth About Antidepressants and Erectile Dysfunction

The Truth About Antidepressants and Erectile Dysfunction

Updated: 26/10/2022

Why they’re linked and what can be done about it.

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10 min read
Foods to Avoid if You Suffer From Acid Reflux

Foods to Avoid if You Suffer From Acid Reflux

Updated: 15/04/2021

That coffee might not have been a good idea, after all

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9 min read
Asthma vs Bronchitis: What’s the Difference?

Asthma vs Bronchitis: What’s the Difference?

Updated: 15/04/2021

Similar symptoms, different causes

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9 min read