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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Treat Fungal Infections

How to Treat Fungal Infections

Updated: 26/10/2022

Effectively manage fungal infections with these appropriate medications

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1 min read
The 7 Types of Asthma

The 7 Types of Asthma

Updated: 07/07/2021

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

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8 min read
How to Get Clear Skin: Skin Types Explained

How to Get Clear Skin: Skin Types Explained

Updated: 24/01/2022

Find out how to get clear skin by knowing your skin type and implementing these essential skin care tips.

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12 min read
What Happens After You Stop Smoking?

What Happens After You Stop Smoking?

Updated: 26/10/2022

A timeline of your health after your last cigarette

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1 min read
Methods of Managing and Relieving Pain

Methods of Managing and Relieving Pain

Updated: 26/10/2022

Try these pain management techniques to get the better of short-term or chronic pain.

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11 min read
How to Check for Testicular Cancer

How to Check for Testicular Cancer

Updated: 26/10/2022

Learn how to perform these simple self-checks to detect testicular cancer early.

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3 min read
3 Ways to Assess Your Weight

3 Ways to Assess Your Weight

Updated: 17/06/2021

Use these tools to calculate if your body weight is in a healthy range.

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1 min read
Why it

Why it's Harder for Women to Lose Weight

Updated: 12/01/2022

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.

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13 min read
The Link Between Physical and Mental Health

The Link Between Physical and Mental Health

Updated: 16/06/2022

There is a clear connection between your mind and body, however when considering the connection between physical and mental health, the link has often been misunderstood

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5 min read
The Complete Guide to Digestive Health

The Complete Guide to Digestive Health

Updated: 03/11/2022

Tending to your digestive health is critical when striving to live a healthy life. Read how to give your digestive system everything it needs to function properly.

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16 min read