Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Introducing Hana: The Over-The-Counter Mini Pill

Introducing Hana: The Over-The-Counter Mini Pill

Updated: 09/08/2021

Here’s everything you need to know about the first contraceptive pill you can buy without a prescription.

Read the full article
5 min read
Cycling for Weight Loss: Our Top 5 Tips

Cycling for Weight Loss: Our Top 5 Tips

Updated: 04/08/2021

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

Read the full article
8 min read
Complimentary Methods of Treating Migraines

Complimentary Methods of Treating Migraines

Updated: 29/07/2021

Use these complimentary methods of treatment to ease your migraines.

Read the full article
6 min read
5 Travel Tips for Travelling Abroad After Lockdown

5 Travel Tips for Travelling Abroad After Lockdown

Updated: 26/10/2022

Make sure you’re fully prepared to navigate international travel as restrictions ease.

Read the full article
8 min read
How to Treat Fungal Infections

How to Treat Fungal Infections

Updated: 26/10/2022

Effectively manage fungal infections with these appropriate medications

Read the full article
1 min read
The 7 Types of Asthma

The 7 Types of Asthma

Updated: 07/07/2021

Do you know which type of asthma you have? Use this guide to help match your asthma triggers and symptoms

Read the full article
8 min read
How to Get Clear Skin: Skin Types Explained

How to Get Clear Skin: Skin Types Explained

Updated: 24/01/2022

Find out how to get clear skin by knowing your skin type and implementing these essential skin care tips.

Read the full article
12 min read
What Happens After You Stop Smoking?

What Happens After You Stop Smoking?

Updated: 06/03/2025

Our experts have summarised the short-term and long-term health benefits of quitting smoking in this infographic.

Read the full article
1 min read
Methods of Managing and Relieving Pain

Methods of Managing and Relieving Pain

Updated: 26/10/2022

Try these pain management techniques to get the better of short-term or chronic pain.

Read the full article
11 min read
How to Check for Testicular Cancer

How to Check for Testicular Cancer

Updated: 26/10/2022

Learn how to perform these simple self-checks to detect testicular cancer early.

Read the full article
3 min read