Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


Air Pollution and Adverse Health Implications

Air Pollution and Adverse Health Implications

Updated: 11/01/2022

The exposure to clean, good quality air is a basic health and well-being necessity.

Read the full article
20 min read
Your Guide To Treating and Suppressing Herpes

Your Guide To Treating and Suppressing Herpes

Updated: 23/11/2021

The herpes simplex virus (HSV) is highly common in the UK, so knowing which treatment is best for you is essential.

Read the full article
15 min read
How Much Hair Loss is Normal?

How Much Hair Loss is Normal?

Updated: 11/10/2021

We all shed hair, but how much is considered normal and healthy?

Read the full article
8 min read
Everything You Need to Know to Get a Good Night’s Sleep

Everything You Need to Know to Get a Good Night’s Sleep

Updated: 11/10/2021

Struggling to sleep? You’re not alone. Up to 16 million adults in the UK struggle with getting a good night’s rest. Read our expert guide here.

Read the full article
13 min read
Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Updated: 29/09/2021

Find out the risk factors associated with repeat thrush infections and learn how to prevent the symptoms.

Read the full article
9 min read
How High Cholesterol Can Lead to Erectile Dysfunction

How High Cholesterol Can Lead to Erectile Dysfunction

Updated: 08/09/2021

There are a number of factors that can lead to erectile dysfunction, and high cholesterol is one of the most acute. But what exactly is the connection between cholesterol levels and ED? We explain the science below.

Read the full article
6 min read
How to Strengthen your Immune System

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

Read the full article
12 min read
Introducing Hana: The Over-The-Counter Mini Pill

Introducing Hana: The Over-The-Counter Mini Pill

Updated: 09/08/2021

Here’s everything you need to know about the first contraceptive pill you can buy without a prescription.

Read the full article
5 min read
Cycling for Weight Loss: Our Top 5 Tips

Cycling for Weight Loss: Our Top 5 Tips

Updated: 04/08/2021

Your bike is one of your best weight loss tools, here’s how to stay fit and shed excess body fat whilst cycling.

Read the full article
8 min read
Complimentary Methods of Treating Migraines

Complimentary Methods of Treating Migraines

Updated: 29/07/2021

Use these complimentary methods of treatment to ease your migraines.

Read the full article
6 min read