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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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5 Ways to Relieve Lockdown Neck and Shoulder Pain

5 Ways to Relieve Lockdown Neck and Shoulder Pain

Updated: 26/10/2022

Our necks and shoulders are feeling the effects of changes to our daily routines since entering lockdown. Below, we explore some easy methods of soothing the pain.

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9 min read
What’s Nocturnal Asthma and How Do I Prevent It?

What’s Nocturnal Asthma and How Do I Prevent It?

Updated: 26/10/2022

With almost half of all asthma sufferers experiencing nighttime asthma at least once per week, this common condition can disrupt your night’s sleep and make you feel tired the following day. Thankfully there are multiple approaches to limit your symptoms.

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8 min read
Your Ultimate Guide to Treating Genital Warts

Your Ultimate Guide to Treating Genital Warts

Updated: 07/01/2022

Genital Warts are one of the most common viral STIs in the UK, but they can be eradicated with the correct treatment. Learn everything you need to know in our comprehensive guide, below.

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12 min read
Can CBD Help You Lose Weight?

Can CBD Help You Lose Weight?

Updated: 26/10/2022

In this article, we explore the early research that suggests CBD may act as a weight loss supplement, and take a look at the products available.

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8 min read
Covid-19 and Hair Loss: What’s the Link?

Covid-19 and Hair Loss: What’s the Link?

Updated: 31/01/2022

Those suffering from Covid-19 have reported a wide range of symptoms, hair loss being one of them. But is there evidence to suggest causation? We explore how they might be linked, below.

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10 min read
How to Prevent Acid Reflux and Treat Heartburn

How to Prevent Acid Reflux and Treat Heartburn

Updated: 21/12/2022

Heartburn is one of the most commonly experienced symptoms of acid reflux, affecting up to 25% of UK adults. Find out how to prevent acid reflux and effectively treat heartburn, below.

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6 min read
How Erectile Dysfunction Differs To Premature Ejaculation

How Erectile Dysfunction Differs To Premature Ejaculation

Updated: 14/06/2022

Erectile dysfunction and premature ejaculation are two of the most common sexual problems encountered by men. Below, we summarise how ED and PE are similar, different and how they can be most effectively treated.

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8 min read
Apple Cider Vinegar and Weight Loss: Does It Work?

Apple Cider Vinegar and Weight Loss: Does It Work?

Updated: 28/06/2024

Our experts discuss whether there is any scientific evidence to support the recent trend of drinking apple cider vinegar for weight loss in this comprehensive guide.

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7 min read
4 Common Indoor Asthma Triggers and How to Avoid Them

4 Common Indoor Asthma Triggers and How to Avoid Them

Updated: 26/10/2022

Learn about some of the most common indoor asthma triggers and how you can take more control of your asthma symptoms at home during the current national lockdown.

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8 min read
Start 2021 the S.M.A.R.T.E.R. Way

Start 2021 the S.M.A.R.T.E.R. Way

Updated: 07/01/2021

We explain the seven S.M.A.R.T.E.R. principles of setting goals to help you keep your New Year’s Resolutions and outline how you can utilise them to improve your health.

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7 min read