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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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Living with Herpes: Advice, Dating and Treatments

Living with Herpes: Advice, Dating and Treatments

Updated: 05/05/2022

Here’s what you need to know about herpes, from talking to a partner to treating the outbreaks.

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10 min read
5 Insights from Real Weight Loss Success Stories

5 Insights from Real Weight Loss Success Stories

Updated: 05/05/2022

Hear from those who have successfully lost weight and kept it off

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10 min read
How to Get to Sleep Fast

How to Get to Sleep Fast

Updated: 05/05/2022

Check out these 5 tips for falling asleep fast and having good quality rest.

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4 min read
How to Use an Asthma Inhaler Even Better

How to Use an Asthma Inhaler Even Better

Updated: 05/05/2022

Try this technique to get the best result from your inhaler

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7 min read
Can Stress Cause Hair Loss?

Can Stress Cause Hair Loss?

Updated: 26/05/2022

Find out why stress might be causing your hair to fall out!

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10 min read
Everything You Need to Know to Treat Erectile Dysfunction (2025)

Everything You Need to Know to Treat Erectile Dysfunction (2025)

Updated: 29/01/2025

Learn how to safely and reliably treat erectile dysfunction (ED) using clinically proven ED medication and scientifically backed lifestyle adjustments in this detailed guide.

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22 min read
Could Viagra (Sildenafil) Help Prevent Alzheimer’s Disease?

Could Viagra (Sildenafil) Help Prevent Alzheimer’s Disease?

Updated: 24/05/2022

The latest research finds that sildenafil use is linked to a 69% reduced risk of developing Alzheimer’s disease - read more!

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8 min read
How to Manage Winter Asthma Triggers

How to Manage Winter Asthma Triggers

Updated: 25/10/2022

Don’t let Winter triggers exacerbate your asthma symptoms - here’s how to manage asthma effectively

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3 min read
Movember: Men’s Health Issues and Pharmica’s Contribution

Movember: Men’s Health Issues and Pharmica’s Contribution

Updated: 13/04/2022

Learn how best to support the men in your life, and see how the team at Pharmica helped out.

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10 min read
How to Improve Your Gut Health

How to Improve Your Gut Health

Updated: 25/10/2022

Learn about what causes digestive problems and uncover the surprising relationship between your gut and your emotions!

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12 min read