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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Improve Your Gut Health

How to Improve Your Gut Health

Updated: 25/10/2022

Learn about what causes digestive problems and uncover the surprising relationship between your gut and your emotions!

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12 min read
Herpes: Everything You Need to Know

Herpes: Everything You Need to Know

Updated: 16/02/2022

Herpes is a deeply misunderstood condition that the vast majority of human beings have in some form. It is supposedly ‘incurable’, but can it be treated? We reveal all in our ultimate guide.

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10 min read
Getting the Most Out of Your Weight Loss Treatment

Getting the Most Out of Your Weight Loss Treatment

Updated: 16/02/2022

Not seeing the weight loss results you want? Here’s how to use Orlistat the right way

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10 min read
How Much Hair Loss is Normal?

How Much Hair Loss is Normal?

Updated: 11/10/2021

We all shed hair, but how much is considered normal and healthy?

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8 min read
The Link Between Erectile Dysfunction and Your Heart Health

The Link Between Erectile Dysfunction and Your Heart Health

Updated: 25/10/2022

Could ED be an early indicator of a more serious condition?

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8 min read
Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Why Do I Keep Getting Thrush? Recurring Thrush, Explained

Updated: 29/09/2021

Find out the risk factors associated with repeat thrush infections and learn how to prevent the symptoms.

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9 min read
The Complete Guide to Sexually Transmitted Infections (STIs)

The Complete Guide to Sexually Transmitted Infections (STIs)

Updated: 12/01/2022

STIs versus STDs? How are they treated? And can they be cured? Learn more in our ultimate guide to sexually transmitted infections.

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14 min read
How To Lose Weight Through Intermittent Fasting

How To Lose Weight Through Intermittent Fasting

Updated: 26/10/2022

Intermittent fasting is a popular diet trend, but how do you do it correctly to lose weight?

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12 min read
Managing Acid Reflux and GORD

Managing Acid Reflux and GORD

Updated: 19/12/2023

Try these tips for relieving painful acid reflux and GORD symptoms.

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3 min read
How to Strengthen your Immune System

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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12 min read