Pharmica Health Hub

Happy Chinese New Year - 2020 is the year of the Metal Rat!

Research suggests that the majority of New Year's resolutions don’t last beyond February - it is important to understand why you can fail and how you can ensure you don’t fail this year!

The exposure to clean, good quality air is a basic health and well-being necessity.

The World Health Organisation acknowledge the exposure and access to clean, good quality air as a basic health and well-being necessity.

Whilst Brexit has brought uncertainty to the whole industry, we're confident we've done the best we can to prepare for any eventuality.

We’ve compiled a list of common symptoms and some strategies you can employ to mitigate them.

Are you considering making a positive change in your life? If so, we’ve compiled this guide to ensure your ready to make the change.

It’s time to join the thousands of people that will successfully quit smoking this month forever!

Smoking has dropped 45.3%, with much credit to be given to the increasing awareness of the health risks.

A good night’s sleep is just as important as a healthy diet and regular exercise.