Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


How Late Night Eating Affects Weight Loss

How Late Night Eating Affects Weight Loss

Updated: 15/09/2022

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

Read the full article
8 min read
Phases Of An Asthma Attack, Explained

Phases Of An Asthma Attack, Explained

Updated: 02/08/2022

You may know the symptoms of an asthma attack, but do you understand why it’s occurring in the first place? We explore the two phases of an asthma attack and how you can spot the signs.

Read the full article
9 min read
Fungal Infections: Causes, Symptoms and Treatments

Fungal Infections: Causes, Symptoms and Treatments

Updated: 16/10/2023

Find all the information you need to tackle fungal infections, from causes and symptoms to the most effective treatment methods, all in one place.

Read the full article
9 min read
Which Vitamins Help Erectile Dysfunction?

Which Vitamins Help Erectile Dysfunction?

Updated: 28/11/2023

Find out which vitamins help erectile dysfunction and how they support the bodily processes involved in erections.

Read the full article
10 min read
Thrush and Exercise: All You Need To Know

Thrush and Exercise: All You Need To Know

Updated: 28/11/2023

We explore what thrush is, how exercise can affect its growth and what can be done whilst working out to reduce the risk of a thrush infection.

Read the full article
7 min read
Can an Enlarged Prostate Cause Erectile Dysfunction?

Can an Enlarged Prostate Cause Erectile Dysfunction?

Updated: 28/11/2023

Here’s why having difficulty maintaining an erection could point towards prostate health problems.

Read the full article
9 min read
What Causes Thrush? Common Triggers, Risk Factors and Treatments

What Causes Thrush? Common Triggers, Risk Factors and Treatments

Updated: 05/04/2022

Here’s everything you need to know about why you get thrush and what to do about it.

Read the full article
6 min read
How to Stop Premature Ejaculation: The Definitive Guide

How to Stop Premature Ejaculation: The Definitive Guide

Updated: 28/11/2023

Here’s how to stop early climax and last longer in bed.

Read the full article
7 min read
5 Reasons We Gain Weight With Age

5 Reasons We Gain Weight With Age

Updated: 16/10/2023

How to counteract the trend of gaining weight as you get older!

Read the full article
10 min read
How To Manage and Relieve Stress

How To Manage and Relieve Stress

Updated: 02/05/2024

Understand the stress mechanism and how to manage it using these top tips.

Read the full article
14 min read