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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Prevent Thrush - Your Questions Answered

How to Prevent Thrush - Your Questions Answered

Updated: 11/01/2024

Find research-backed answers to some of the most common questions on how to prevent thrush in men and women in our expert guide.

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12 min read
3 Essential Nutrients for Healthy Hair

3 Essential Nutrients for Healthy Hair

Updated: 26/10/2022

Find out which nutrients your hair needs for optimal growth.

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1 min read
How to boost your Immune System

How to boost your Immune System

Updated: 31/01/2022

Our immune system is essential for our survival. It is a network of cells, tissues and organs, namely our skin, mucus, gut and lymph system, which work to defend against any foreign bodies and infectious diseases, both internal and external.

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6 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 19/12/2023

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

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12 min read
The Physical Causes of Erectile Dysfunction

The Physical Causes of Erectile Dysfunction

Updated: 05/12/2023

Learn more about the physical causes of erectile dysfunction and how to overcome them with the help of proven treatments in this article.

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11 min read
Delaying Your Period: The Safest Methods

Delaying Your Period: The Safest Methods

Updated: 28/07/2023

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

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9 min read
Everything You Need to Know to Get a Good Night’s Sleep

Everything You Need to Know to Get a Good Night’s Sleep

Updated: 11/10/2021

Struggling to sleep? You’re not alone. Up to 16 million adults in the UK struggle with getting a good night’s rest. Read our expert guide here.

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13 min read
Wegovy 7.2 mg: New Dose Explained

Wegovy 7.2 mg: New Dose Explained

Updated: 24/09/2025

Find out about the newly developed, highly effective 7.2 mg dose of Wegovy, and what the results of recent clinical trials might mean for your treatment.

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5 min read
What to Eat on Wegovy: Diet Tips, Foods to Avoid & Meal Plan

What to Eat on Wegovy: Diet Tips, Foods to Avoid & Meal Plan

Updated: 16/09/2025

Our experts explain what to eat on Wegovy, with meal plans, foods to avoid, and tips to help you lose weight safely and effectively.

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20 min read
What to Eat on Mounjaro: Nutrition Tips and Diet Plan

What to Eat on Mounjaro: Nutrition Tips and Diet Plan

Updated: 22/08/2025

Our experts cover diet suggestions and tips to help you get the best weight loss results while taking Mounjaro.

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11 min read