Blog

Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Find out more about how we ensure the accuracy of our content with our content guidelines.


How to Prevent Thrush - Your Questions Answered

How to Prevent Thrush - Your Questions Answered

Updated: 11/01/2024

Find research-backed answers to some of the most common questions on how to prevent thrush in men and women in our expert guide.

Read the full article
12 min read
3 Essential Nutrients for Healthy Hair

3 Essential Nutrients for Healthy Hair

Updated: 26/10/2022

Find out which nutrients your hair needs for optimal growth.

Read the full article
1 min read
How to boost your Immune System

How to boost your Immune System

Updated: 31/01/2022

Our immune system is essential for our survival. It is a network of cells, tissues and organs, namely our skin, mucus, gut and lymph system, which work to defend against any foreign bodies and infectious diseases, both internal and external.

Read the full article
6 min read
The Physical Benefits of Weight Loss

The Physical Benefits of Weight Loss

Updated: 19/12/2023

Learn how a reduction in body weight improves physiological functions in our latest guide on the physical benefits of weight loss.

Read the full article
12 min read
The Physical Causes of Erectile Dysfunction

The Physical Causes of Erectile Dysfunction

Updated: 05/12/2023

Learn more about the physical causes of erectile dysfunction and how to overcome them with the help of proven treatments in this article.

Read the full article
11 min read
Delaying Your Period: The Safest Methods

Delaying Your Period: The Safest Methods

Updated: 28/07/2023

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

Read the full article
9 min read
Wegovy Weight Loss Results by Week: What to Expect

Wegovy Weight Loss Results by Week: What to Expect

Updated: 14/08/2025

Find out how much weight loss progress you can make by taking Wegovy with our week-by-week guide and expert tips.

Read the full article
11 min read
Where to Inject Mounjaro: Best Injection Sites & Common Mistakes to Avoid

Where to Inject Mounjaro: Best Injection Sites & Common Mistakes to Avoid

Updated: 12/08/2025

Find out where to inject Mounjaro and how to avoid common mistakes to get the best weight loss results.

Read the full article
7 min read
Wegovy vs Mounjaro: Weight Loss Injection Comparison

Wegovy vs Mounjaro: Weight Loss Injection Comparison

Updated: 05/08/2025

Find out how the two most popular weight loss treatments in the UK compare to each other in our Wegovy vs Mounjaro guide.

Read the full article
7 min read
Injectable Weight Loss Treatments: Important Information

Injectable Weight Loss Treatments: Important Information

Updated: 11/06/2025

Find out how to safely administer weight loss injections like Mounjaro and Wegovy as well as how to manage common side effects associated with the treatments in this guide.

Read the full article
30 min read