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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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10 Health Checks Women Should Consider In 2023

10 Health Checks Women Should Consider In 2023

Updated: 17/01/2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

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13 min read
Eczema Ultimate Guide

Eczema Ultimate Guide

Updated: 10/01/2023

The comprehensive guide to eczema, with everything you need to know about the symptoms, triggers, treatments and how to prevent a flare-up occurring!

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13 min read
The Ultimate Guide To Cold & Flu

The Ultimate Guide To Cold & Flu

Updated: 21/12/2022

Protect yourself and others from cold and flu viruses this winter with our definitive guide on everything you need to know about the two common viral infections.

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16 min read
The Five Stages of a Genital Herpes Outbreak

The Five Stages of a Genital Herpes Outbreak

Updated: 28/11/2023

HSV-2 goes through multiple stages during each outbreak, where symptoms alter and evolve depending on the stage of the infection. Understand what each of these stages involve and what symptoms to expect in this expert guide.

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10 min read
How To Improve Lung Health: A Guide For Asthmatics

How To Improve Lung Health: A Guide For Asthmatics

Updated: 28/11/2023

There are several ways people with asthma can improve their lung health - we explore 5 methods that can help strengthen the lungs and reduce the impact of asthma symptoms.

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15 min read
Hair Loss FAQs, Answered

Hair Loss FAQs, Answered

Updated: 06/07/2023

A collection of the most commonly asked questions around hair loss and the available treatments, answered by our Pharmica experts!

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10 min read
5 Common Acid Reflux Triggers

5 Common Acid Reflux Triggers

Updated: 02/05/2024

Acid reflux is a very common health condition, with almost 1 in 5 people in the UK experiencing symptoms at some point in their lifetime.

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9 min read
Relieving Sciatic Nerve Pain

Relieving Sciatic Nerve Pain

Updated: 17/10/2022

From causes and symptoms to treatments and prevention tips; here’s your guide to managing sciatic nerve pain.

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6 min read
How Dietary Changes Affect Candida Growth

How Dietary Changes Affect Candida Growth

Updated: 16/10/2023

Research has shown that making changes to your diet has the potential to aid both your body in fighting yeast infections, especially whilst using effective thrush treatments.

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8 min read
5 Common Premature Ejaculation Myths, Debunked

5 Common Premature Ejaculation Myths, Debunked

Updated: 12/10/2022

There’s a lot of information about PE available online, but determining which parts are true and which are misconceptions can be difficult. This article exposes common PE myths so you can be free of misinformation surrounding the condition.

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7 min read