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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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How to Avoid Mosquito Bites

How to Avoid Mosquito Bites

Updated: 15/04/2021

Going on holiday? Make sure you are protected from mosquito-borne diseases.

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4 min read
Regaine Guide: Hair Growth at Your Fingertips

Regaine Guide: Hair Growth at Your Fingertips

Updated: 17/11/2020

Find out if Regaine 5% is the right treatment for your hair loss.

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4 min read
Asthma Triggers Explained

Asthma Triggers Explained

Updated: 17/11/2020

The secret to controlling your asthma is knowing what triggers the symptoms. From pollen to aspirin, identifying them is the first step.

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3 min read
Fitness Trends to Try This Year

Fitness Trends to Try This Year

Updated: 17/11/2020

Trends change with time and economy, and fitness is no different. From yoga to Zumba, the emerging popularity of slower fitness routines have taken over.

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4 min read
Fridge to Face: Nourishing and Chemical-Free Skin

Fridge to Face: Nourishing and Chemical-Free Skin

Updated: 15/04/2021

For centuries, we have been using herbs, and food items for more than just cooking. They can also be used as medicines and to better our physical appearance.

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5 min read
Acid Reflux: Understand it, Manage it, Treat it!

Acid Reflux: Understand it, Manage it, Treat it!

Updated: 25/03/2021

Don't let your acid reflux dictate your life! Take control with simple changes.

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6 min read
Your Gut: Health, Healing and Balance

Your Gut: Health, Healing and Balance

Updated: 19/03/2021

Discover your gut type and how to keep it healthy.

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5 min read
Trump

Trump's Hair: the Mystery of a Straw-like Mop

Updated: 17/11/2020

Real hair or fake? The mystery of Trump's hair is solved!

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3 min read
6 Simple Changes to Lose Weight

6 Simple Changes to Lose Weight

Updated: 17/11/2020

People gain weight when they consume more calories than their bodies need. Without an exercise regime to work off the excess energy, the body stores it for future use.

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6 min read
Your Sweat for your Lunch

Your Sweat for your Lunch

Updated: 17/11/2020

Will exercising as payment for your meal become a new health trend?

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2 min read