Pharmica Health Hub

Try these pain management techniques to get the better of short-term or chronic pain.

Find out which nutrients your hair needs for optimal growth.

Learn how to perform these simple self-checks to detect testicular cancer early.

Use these tools to calculate if your body weight is in a healthy range.

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.

There is a clear connection between your mind and body, however when considering the connection between physical and mental health, the link has often been misunderstood

Tending to your digestive health is critical when striving to live a healthy life. Read how to give your digestive system everything it needs to function properly.

Whilst erectile dysfunction (ED) is rarely a condition that’s entirely ‘all in the head’, there are a number of psychological factors that may be contributors. We explore these, and propose methods of overcoming ED.

The last decade has seen a significant increase in serious asthma-related incidents, but given the condition is treatable, why is this? We explore the contributing factors.

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!