Blog

Articles about Weight Loss

Pharmica Health Hub

Here, you'll find reliable, evidence-based health and lifestyle advice about Weight Loss from our dedicated team of experts and content writers.

Find out more about how we ensure the accuracy of our content with our content guidelines.


What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

What to eat on Mounjaro: foods to avoid, nutrition tips and diet plan

Updated: 22/08/2025

Our experts cover diet suggestions and tips to help you get the best weight loss results while taking Mounjaro.

Read the full article
11 min read
Wegovy injection results by week: weight loss timeline to expect

Wegovy injection results by week: weight loss timeline to expect

Updated: 14/08/2025

Find out how much weight loss progress you can make by taking Wegovy with our week-by-week guide and expert tips.

Read the full article
11 min read
Where to inject Mounjaro: injection sites and tips for best results

Where to inject Mounjaro: injection sites and tips for best results

Updated: 12/08/2025

Find out where to inject Mounjaro and how to avoid common mistakes to get the best weight loss results.

Read the full article
7 min read
Wegovy vs Mounjaro: which weight loss injection is better?

Wegovy vs Mounjaro: which weight loss injection is better?

Updated: 05/08/2025

Find out how the two most popular weight loss treatments in the UK compare to each other in our Wegovy vs Mounjaro guide.

Read the full article
7 min read
Mounjaro weight loss: week by week results

Mounjaro weight loss: week by week results

Updated: 01/08/2025

Discover the weight loss results that can be achieved with Mounjaro with this guide from our experts.

Read the full article
5 min read
Mounjaro (Tirzepatide) dosage guide: 2.5mg to 15mg, explained

Mounjaro (Tirzepatide) dosage guide: 2.5mg to 15mg, explained

Updated: 16/07/2025

Read our expert guide to the Mounjaro (Tirzepatide) dosage schedule, including available strengths from 2.5mg to 15mg, and find out how to gradually increase the treatment dose for safe and effective weight loss.

Read the full article
4 min read
Wegovy dosage guide: schedule, strengths and when to increase dose

Wegovy dosage guide: schedule, strengths and when to increase dose

Updated: 08/07/2025

Read this guide to understand the Wegovy dosage schedule, available strengths from 0.25mg to 2.4mg, and how gradual dose increases work, in order to support weight loss and minimise the risk of side effects.

Read the full article
5 min read
Mounjaro side effects: what they are and how to manage them

Mounjaro side effects: what they are and how to manage them

Updated: 03/07/2025

Find out what side effects to expect when you’re taking Mounjaro, and how best to manage them with this useful guide from our experts.

Read the full article
7 min read
Wegovy side effects: what you need to know

Wegovy side effects: what you need to know

Updated: 03/07/2025

Learn about the side effects of taking Wegovy (semaglutide) for weight loss and how to manage them as your body adjusts to treatment.

Read the full article
12 min read
How to take Mounjaro® injections

How to take Mounjaro® injections

Updated: 26/06/2025

Find out how to inject Mounjaro safely and effectively, where to inject it and how to dispose of it with this guide from our experts.

Read the full article
4 min read