Articles about Weight Loss

Wegovy, Mounjaro and orlistat all approach weight loss differently, and now there's a tablet version of Wegovy too, so choosing between them isn't always straightforward. This guide breaks down how each option works, what results you can realistically expect, and where the newly approved Foundayo tablet fits into the picture.

If you're only doing cardio on Wegovy or Mounjaro, you're missing out on the muscle-preserving benefits of resistance training. This list of 10 strength exercises covers the whole body, with a beginner-friendly way to modify every move.

This four-week beginner plan takes the guesswork out if you're just beginning, building gradually from two short sessions a week to a full routine that fits around your Mounjaro or Wegovy treatment.

Two of the most prescribed weight loss treatments in the UK work in completely different ways, and choosing between them isn't as straightforward as it might look. This guide breaks down how Mounjaro and orlistat compare on effectiveness, side effects, and who each treatment is actually suited to.

This guide compares how Wegovy Semaglutide Tablets and Orlistat work, who each one suits, and what results to expect, so you can make an informed decision about the right treatment for you.

Wegovy tablets are now MHRA-approved in the UK - the first oral GLP-1 treatment licensed for weight management in the country. This guide covers how the tablet works, what the clinical evidence shows, the correct dosing schedule, and what approval means for people who want to start treatment.

Wegovy semaglutide is now available in two forms - a once-weekly injection that has been used in the UK for several years, and a once-daily tablet that was approved in the US in late 2025 and received MHRA approval in the UK on 11 June 2026. If you're weighing up which option might suit you, this comparison covers what the clinical evidence actually shows.

Wegovy tablets work differently from the injection, and getting the dosing routine right from day one makes a real difference. Here's everything you need to know about the titration schedule, how to take each tablet correctly, and why the fasting window isn't optional.

Both Wegovy tablets and Rybelsus contain the same active ingredient. But they are different medicines and licensed for different conditions for patients in the UK. Find out more in our detailed comparison.

Cardio might feel like the obvious place to start once you're seeing results on Wegovy or Mounjaro, but it's not the whole story. Here are seven cardio options worth knowing about, and where each one fits alongside the rest of your routine.