Articles about Weight Loss

Walking is free, gentle and easy to fit around the ups and downs of GLP-1 medications.

Here's how to work around tiredness, nausea and your injection day while still remaining active.

Whey prices have climbed sharply over the past year.

Wegovy tablets work differently from the injection, and getting the dosing routine right from day one makes a real difference.

Wegovy semaglutide is now available in two forms - a once-weekly injection that has been used in the UK for several years, and a once-daily tablet.

Retatrutide is the newest name being exploited by criminal gangs selling fake weight loss treatments.

Wegovy, Mounjaro and orlistat all approach weight loss differently, and now there's a tablet version of Wegovy too, so choosing between them isn't always straightforward.

If you're only doing cardio on Wegovy or Mounjaro, you're missing out on the muscle-preserving benefits of resistance training.

This four-week beginner plan takes the guesswork out if you're just beginning, building gradually from two short sessions a week to a full routine that fits around your Mounjaro or Wegovy treatment.