Pharmica Health Hub

We’ve put together some of the most up to date, effective weight loss strategies that are supported by reliable research to help maximise weight loss results.

Boris Johnson has said his own experience with coronavirus inspired him to help the UK get fitter and healthier. But what is the relationship between obesity and coronavirus?

The journey to effective weight loss is filled with misinformation and potential pitfalls. Luckily for you though, we’ve spoken to our pharmacy team to put together this ultimate guide to effective weight loss. Read it here.

This year may have brought about added disruption to your weight loss efforts, so here’s some essential tips to help you get back on track in 2020.

There’s no quick fix to tackle obesity. Your weight loss journey will require commitment, perseverance and will take time.

Find out what factors may influence the speed of your weight loss journey, and which ones you can regain power over!

Started an aerial yoga class? Joined a running club in your community? Whether you exercise occasionally or regularly, injuries can slow you down. Prevention is better than cure so here are a few tips to keep on top of your health.

The importance of staying hydrated this summer.

Track your health with our new free service. Just text us your weight or pain level, and we’ll update your charts.

Trends change with time and economy, and fitness is no different. From yoga to Zumba, the emerging popularity of slower fitness routines have taken over.