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Articles about Weight Loss

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Here, you'll find reliable, evidence-based health and lifestyle advice about Weight Loss from our dedicated team of experts and content writers.

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5 reasons we gain weight with age

5 reasons we gain weight with age

Updated: 16/10/2023

How to counteract the trend of gaining weight as you get older!

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10 min read
Xenical, Alli and orlistat - the differences

Xenical, Alli and orlistat - the differences

Updated: 26/10/2022

Here are some very similar weight loss pills. How are they different?

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8 min read
Can CBD help you lose weight?

Can CBD help you lose weight?

Updated: 26/10/2022

In this article, we explore the early research that suggests CBD may act as a weight loss supplement, and take a look at the products available.

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8 min read
The physical and mental health benefits of outdoor exercise

The physical and mental health benefits of outdoor exercise

Updated: 26/10/2022

Incorporating “green exercise” into your fitness routine comes with a host of advantages, such as reducing stress, improving the immune system, and even burning more calories!

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9 min read
How late night eating affects weight loss

How late night eating affects weight loss

Updated: 15/09/2022

Mounting evidence suggests that eating late at night could affect the ability to lose weight and have an impact on your health, but why so? We explore the research.

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8 min read
How does Orlistat work and how effective is it?

How does Orlistat work and how effective is it?

Updated: 06/07/2022

Orlistat is one of the most popular weight loss treatments available. But what exactly makes Orlistat so popular, and how does it actually work?

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6 min read
The link between physical and mental health

The link between physical and mental health

Updated: 16/06/2022

There is a clear connection between your mind and body, however when considering the connection between physical and mental health, the link has often been misunderstood

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5 min read
7 evidence-based and safe weight loss strategies that actually work

7 evidence-based and safe weight loss strategies that actually work

Updated: 16/06/2022

We’ve put together some of the most up to date, effective weight loss strategies that are supported by reliable research to help maximise weight loss results.

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15 min read
Why weight loss can take time

Why weight loss can take time

Updated: 01/06/2022

Find out what factors may influence the speed of your weight loss journey, and which ones you can regain power over!

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6 min read
5 insights from real weight loss journeys and success stories

5 insights from real weight loss journeys and success stories

Updated: 05/05/2022

Hear from those who have successfully lost weight and kept it off

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10 min read