Articles about Weight Loss

Intermittent fasting has gone from niche to mainstream, but does it really help you lose weight? We look at what the latest research says and the most popular ways to do it.

Our experts explain what to eat on Wegovy, with meal plans, foods to avoid, and tips to help you lose weight safely and effectively.

Getting your injection site right makes each weekly Mounjaro dose easier and more comfortable. Here's where to inject, how to rotate, and the little mistakes that are easy to avoid.

Losing weight on Mounjaro or Wegovy but losing more hair than you'd like?

Eating less on Mounjaro or Wegovy often means drinking less too, and side effects can make it worse.

Walking is free, gentle and easy to fit around the ups and downs of GLP-1 medications.

Here's how to work around tiredness, nausea and your injection day while still remaining active.

Whey prices have climbed sharply over the past year.

Wegovy tablets work differently from the injection, and getting the dosing routine right from day one makes a real difference.

Wegovy semaglutide is now available in two forms - a once-weekly injection that has been used in the UK for several years, and a once-daily tablet.