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Learn about some of the most common indoor asthma triggers and how you can take more control of your asthma symptoms at home during the current national lockdown.

Similar symptoms, different causes

Asthma sufferers often find their symptoms become worse during the winter months. But why is that the case? And what can you do about it? We reveal all below.

COVID-19 can impair respiratory tract function (nose, throat and lungs), increasing the risk of asthma attacks, pneumonia and acute respiratory disease.

A common trigger for asthma is exercising and can become worse if you exercise in cold temperatures and dry air.

The warmer temperatures will increase the moisture in the air and create an environment where moulds and pollutants will thrive which can trigger your asthma symptoms.

Walking 30 minutes a day has a plethora of benefits as it requires nothing but a good pair of shoes.

With asthma on the rise in the UK, here are a few tips for improving respiratory health

Managing your asthma should be considered an art. Every new environment and situation demands adaptability and care. These tips can help you further your effort and make each day enjoyably asthma-free or at least asthma-reduced.

The secret to controlling your asthma is knowing what triggers the symptoms. From pollen to aspirin, identifying them is the first step.