Blog

Pharmica Health Centre

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.


What Happens After You Stop Smoking?

What Happens After You Stop Smoking?

A timeline of your health after your last cigarette

Quit Smoking this Year - For Good

Quit Smoking this Year - For Good

8 Quick and easy steps to finally give up smoking for good.

What Quitting Smoking Will Do for Your Health

What Quitting Smoking Will Do for Your Health

Your health begins to improve as quickly as 20 minutes after you smoke your last cigarette. Here are the health milestones you can expect if you quit smoking today.

Smoking withdrawal symptoms and how to combat them

Smoking withdrawal symptoms and how to combat them

We’ve compiled a list of common symptoms and some strategies you can employ to mitigate them.

Are you prepared to QUIT?

Are you prepared to QUIT?

Are you considering making a positive change in your life? If so, we’ve compiled this guide to ensure your ready to make the change.

Stoptober 2019 is upon us… go smoke free for good!

Stoptober 2019 is upon us… go smoke free for good!

It’s time to join the thousands of people that will successfully quit smoking this month forever!

Smoking Trends and Consequences in the UK

Smoking Trends and Consequences in the UK

Smoking has dropped 45.3%, with much credit to be given to the increasing awareness of the health risks.

Is summer the best time to quit smoking?

Is summer the best time to quit smoking?

You might have tried quitting smoking before, but it hasn’t worked out. Smoking is embedded in one’s routine and to break that habit is not easy.

Stop Smoking: Champix vs Nicotine Patches

Stop Smoking: Champix vs Nicotine Patches

Smoking is both an addition and psychological habit and the prospect of coping without cigarettes can be unnerving.

Passive Smoking – How Harmful Is It?

Passive Smoking – How Harmful Is It?

Smoking not only puts your own health at risk, but the health of people around you as well.

Categories: