OneVit Iron

Ferrous fumarate is a form of iron typically used in food fortification and nutritional supplements due to its superior bioavailability, making it more readily absorbed by the body compared to other forms of iron, such as ferrous sulfate or ferrous gluconate.

• Fatigue and weakness - Low iron levels can disrupt the production of haemoglobin, which helps carry oxygen molecules from the lungs to the rest of the body. This mechanism subsequently inhibits cellular respiration in the muscles and tissues, reducing energy production in cells, which in turn causes fatigue.
• Pale skin and mucous membranes - When oxygen binds to haemoglobin, it causes a structural change responsible for the bright red colour of blood. Insufficient blood oxygen levels arising from a lack of haemoglobin due to an iron deficiency can disrupt this mechanism, resulting in a pale appearance.
• Shortness of breath - A lack of iron limits how much oxygen is transported in the bloodstream to organs and muscles. This can cause the affected individual to breathe faster and more deeply, to intake more oxygen, resulting in feelings of breathlessness and making simple activities like walking or climbing stairs feel more difficult.
• Dizziness - Low iron levels can affect the production of haemoglobin, which subsequently impacts the transportation of oxygen from the lungs to the brain, resulting in symptoms such as dizziness.
• Heart palpitations - The heart may have to work harder to pump oxygenated blood throughout the body when iron is low, leading to noticeable or irregular heartbeats, especially during physical activity.
• Cold hands and feet - Reduced oxygen flow, particularly to the extremities, can lead to poor circulation, making the hands and feet feel cold.
• Brittle nails and hair loss - Iron deficiency weakens keratin production, compromising nail strength and hair follicle health. This can lead to brittle nails that break easily and increased hair shedding or hair thinning.

• Energy levels - Iron supports the function of certain enzymes that are associated with the production of adenosine triphosphate (ATP), a type of molecule that stores energy within cells. This process enhances cellular respiration, resulting in improved energy levels.
• Red blood cell formation - Iron is essential for the synthesis of haemoglobin, which refers to the protein responsible for transporting oxygen via red blood cells throughout the body. Insufficient iron intake can result in a deficiency, causing the body to produce inadequate amounts of haemoglobin which subsequently results in fewer and smaller red blood cells. Iron supplementation helps prevent this process, ensuring a healthy rate of red blood cell formation.
• Muscle performance - Iron facilitates the synthesis of the protein myoglobin, which helps keep muscles oxygenated. In addition, iron is a critical component of enzymes involved in collagen synthesis and cell repair processes, promoting muscle protein production and fibre repair. These mechanisms exemplify why iron is essential for muscle performance, growth and recovery.
• Immune system support - Iron promotes the development and function of immune cells, including lymphocytes (T-cells and B-cells) and macrophages, which are vital for fighting infections. Iron also aids in the production of a type of white blood cell known as neutrophils, which help eliminate pathogens.
• Cognitive function - Iron supports blood oxygen levels due to its effects on red blood cell formation and haemoglobin synthesis. Sufficient iron intake through supplements such as OneVit Iron can ensure adequate oxygen delivery to the brain tissues, resulting in improvements to mental clarity, focus and memory.

The recommended daily intake of OneVit Iron is one tablet per day. Individuals who wish to take more than this amount are advised to consult a doctor, as excessive iron intake can adversely affect some individuals.

OneVit Iron can treat and prevent iron deficiency, with noticeable improvements in energy levels within a period of several weeks to several months, depending on factors such as:

• Existing iron levels - The body’s response to iron supplementation depends on its initial iron reserves. Individuals with a significant iron deficiency are likely to experience more noticeable improvements from taking OneVit Iron, although it may take longer for their iron stores to replenish. Alternatively, those with mild deficiencies may see more subtle effects, resulting in a slower, steady improvement in energy and overall well-being.
• Diet - Individuals who do not consume sufficient amounts of iron-rich foods, such as red meat, spinach, and legumes, may be more susceptible to deficiencies and may see slower progress when using OneVit Iron. Additionally, consuming vitamin C-rich foods, like fruits and vegetables, can improve iron absorption, while calcium-rich foods, such as dairy, can inhibit its absorption.
• Conditions that affect iron absorption - Individuals with conditions impairing iron absorption, such as coeliac disease or inflammatory bowel disease, may take longer to experience the benefits of OneVit Iron. In contrast, individuals with a healthy digestive system may notice quicker improvements, as their bodies can process and utilise iron more efficiently.
• Activity levels - Physical activity can influence the body’s demand for iron, particularly in individuals who engage in intense exercise. Active individuals may have a higher demand for iron to support increased red blood cell production and oxygen transport. This can lead to quicker improvements in energy and endurance with OneVit Iron, but they may also need longer, more consistent supplementation to maintain optimal levels.

OneVit Iron can be taken by all individuals, including vegetarians and vegans. Individuals who are pregnant, breastfeeding, or taking medication should consult a doctor before taking OneVit Iron.

Iron is absorbed more efficiently if it is taken in a fasted state, which may be in the morning, afternoon or evening depending on individual schedules.

For most individuals, it is ideal to take OneVit Iron first thing in the morning, as this is when the stomach is likely to be empty. Moreover, taking OneVit Iron in the morning can support energy levels throughout the day.

• OneVit Vitamin C - Vitamin C enhances iron absorption in the intestines, ensuring its efficient uptake and utilisation. Therefore, taking OneVit Vitamin C alongside OneVit Iron can maximise the benefits of OneVit Iron.
• OneVit Vitamin B12 - Vitamin B12 supports red blood cell production and haemoglobin synthesis, improving oxygen transport throughout the body. This complements the ability of OneVit Iron to combat fatigue and promote overall vitality.
• OneVit B Complex - OneVit B Complex contains vitamins B6, B12, and Folate, all of which support energy metabolism and red blood cell production. Therefore, taking OneVit B Complex with OneVit Iron can help support overall energy levels.