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Articles about Sleep

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Here, you'll find reliable, evidence-based health and lifestyle advice about Sleep from our dedicated team of experts and content writers.

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Expert Answers to Common Questions About Improving Sleep Quality

Expert Answers to Common Questions About Improving Sleep Quality

Updated: 29/10/2024

This detailed guide provides scientifically backed answers to key questions about getting the most out of each stage of sleep so you can wake up feeling energised.

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9 min read
How to Get to Sleep Fast

How to Get to Sleep Fast

Updated: 05/05/2022

Check out these 5 tips for falling asleep fast and having good quality rest.

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4 min read
Everything You Need to Know to Get a Good Night’s Sleep

Everything You Need to Know to Get a Good Night’s Sleep

Updated: 11/10/2021

Struggling to sleep? You’re not alone. Up to 16 million adults in the UK struggle with getting a good night’s rest. Read our expert guide here.

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13 min read
How Sleep Can Help Weight Loss

How Sleep Can Help Weight Loss

Updated: 24/04/2024

New "miracle" weight loss remedies seem to surface each week, but the answer might lie in the simple activity we spend a third of our lives doing: sleeping. Find out how bad quality sleep can hinder your weight loss efforts.

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12 min read
A guide to sleeping better at night

A guide to sleeping better at night

Updated: 15/04/2021

A good night’s sleep is just as important as a healthy diet and regular exercise.

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4 min read
What happens if we don’t sleep well?

What happens if we don’t sleep well?

Updated: 02/03/2022

If you’ve experienced a few nights of missed sleep, you already know how you’ll feel the following day – tired and grumpy.

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5 min read
What happens to your body when you are sleeping?

What happens to your body when you are sleeping?

Updated: 15/04/2021

The importance of getting a good nights sleep

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5 min read