Pharmica Health Centre

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

Staying Healthy Downstairs: A Guide to Feminine Hygiene

The vagina goes through a lot, from periods and sex to childbirth and menopause, so knowing the best methods to stay healthy downstairs is a must.

10 Health Checks Women Should Consider In 2023

Our latest expert guide details 10 important and recommended health checks for women to consider, allowing them to make informed choices about their health!

Why it's Harder for Women to Lose Weight

Losing weight isn’t the same for women and men, with hormones, muscle mass and eating habits affecting the two genders differently. But why is this? We explain all.

Delaying your Period: The Safest Methods

Periods can happen at the most inconvenient times, but delaying your period can be safe and effective using the right methods. Here’s how.

A Brief History of Period Care

Getting your period is rarely something to look forward to but advances in modern medicine mean that it’s oh so much better than it used to be. Don’t believe me? Read on.

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