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Articles about Cold & Flu

Here, you'll find reliable, evidence-based health and lifestyle advice about Cold & Flu from our dedicated team of experts and content writers.

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Preparing For The Cold And Flu Season

Updated: 05/03/2024

Learn how to prepare for the cold and flu season by understanding the scientific mechanisms behind these conditions in our expert guide.

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17 min read

How to Boost Your Immune System in Winter

Updated: 09/05/2022

Use these 8 steps to give your immune system the support it needs to be most effective this Winter.

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7 min read

The Ultimate Guide To Cold & Flu

Updated: 21/12/2022

Protect yourself and others from cold and flu viruses this winter with our definitive guide on everything you need to know about the two common viral infections.

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16 min read

How to Strengthen your Immune System

Updated: 16/08/2021

Without the essential function of the immune system, we would be vulnerable to even the most mild infection and consequently struggle to survive.

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12 min read

COVID-19 -How you can reduce the risk of infection

Updated: 14/06/2022

Following the extensive worldwide transmission of Coronavirus COVID-19, it has now reached the UK posing a significant threat to national public health.

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7 min read

Face Masks Vs Flu

Updated: 14/06/2022

Face Masks Versus the Flu - How Effective are they?

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6 min read

The Coronavirus, the Flu and You

Updated: 15/04/2021

Understanding how to reduce the risk of catching the flu is increasingly relevant and important to personal health especially with an impending threat of a global pandemic.

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10 min read

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