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Pharmica Health Hub

Your guide to a healthier lifestyle

Here, you'll find reliable, evidence-based health and lifestyle advice from our dedicated team of experts and content writers. If you'd like to know something specific, simply use the 'categories' filter to find the topic you're looking for.

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What Happens After You Stop Smoking?

What Happens After You Stop Smoking?

Updated: 26/10/2022

A timeline of your health after your last cigarette

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1 min read
Quit Smoking this Year - For Good

Quit Smoking this Year - For Good

Updated: 28/04/2021

8 Quick and easy steps to finally give up smoking for good.

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8 min read
What Quitting Smoking Will Do for Your Health

What Quitting Smoking Will Do for Your Health

Updated: 27/07/2022

Your health begins to improve as quickly as 20 minutes after you smoke your last cigarette. Here are the health milestones you can expect if you quit smoking today.

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9 min read
Smoking withdrawal symptoms and how to combat them

Smoking withdrawal symptoms and how to combat them

Updated: 15/04/2021

We’ve compiled a list of common symptoms and some strategies you can employ to mitigate them.

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5 min read
Are you prepared to QUIT?

Are you prepared to QUIT?

Updated: 15/04/2021

Are you considering making a positive change in your life? If so, we’ve compiled this guide to ensure your ready to make the change.

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5 min read
Stoptober 2019 is upon us… go smoke free for good!

Stoptober 2019 is upon us… go smoke free for good!

Updated: 15/04/2021

It’s time to join the thousands of people that will successfully quit smoking this month forever!

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7 min read
Smoking Trends and Consequences in the UK

Smoking Trends and Consequences in the UK

Updated: 18/01/2022

Smoking has dropped 45.3%, with much credit to be given to the increasing awareness of the health risks.

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7 min read
Is summer the best time to quit smoking?

Is summer the best time to quit smoking?

Updated: 15/04/2021

You might have tried quitting smoking before, but it hasn’t worked out. Smoking is embedded in one’s routine and to break that habit is not easy.

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6 min read
Stop Smoking: Champix vs Nicotine Patches

Stop Smoking: Champix vs Nicotine Patches

Updated: 25/03/2021

Smoking is both an addition and psychological habit and the prospect of coping without cigarettes can be unnerving.

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6 min read
Passive Smoking – How Harmful Is It?

Passive Smoking – How Harmful Is It?

Updated: 26/03/2021

Smoking not only puts your own health at risk, but the health of people around you as well.

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4 min read